Plantar Fasciitis Archives | Nose Creek Physiotherapy
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Plantar Fasciitis – Jogger’s Heel

Plantar Fasciitis – Jogger’s Heel

Plantar Fasciitis is an overuse syndrome that involves an inflammatory reaction at the insertion of the plantar fascia to the heel bone. Plantar means the bottom side of the foot, fascia means a sheet of fibrous tissue and itis is a latin word for inflammation. The plantar fascia attaches from the front of the heelContinue Reading »

How To Be A Lifelong Runner

How To Be A Lifelong Runner

As runners, it takes a lot to stop us from heading out the door and pounding the pavement. Pelting rain, frigid winters and sickness usually aren’t enough to keep us from lacing up our shoes. Personal Message from Grace, our Physiotherapist: “Unfortunately, the same holds true for running-related aches and pains. I certainly am guiltyContinue Reading »

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