Last week Jeanine talked about kneecap pain and how it can sneak up on us. There is often no history of trauma with PFPS as it is a muscle imbalance that results in a mal-tracking of your kneecap in the femoral condyle or the bottom of your thigh bone. The muscle imbalance often pulls the…


There are many factors that can lead to knee pain, such as joint degeneration, trauma, inflammation, etc. But why may a young athlete with no mechanism of injury start experiencing knee pain? Often the cause is muscular imbalances; tight muscles in one area and weak muscles in another, that put abnormal stress upon the joint….

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