We use our mouths for many activities talking, eating, yawning, and laughing. When we are not engaged in these, we need to allow our jaw muscles and joints to relax. Many people have developed habits that do not permit their jaw muscles or joints (TMJ- temporomandibular joint) to relax sufficiently. The steps listed below willRead More…
"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."
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Author: Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS
Longevity and Quality of Life:
It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical by Steven C. Moore et al, was able to link levels of physical activity with mortality rates. The study reported, “ARead More…
How To Create The Perfect Night Of Sleep
1Avoid Caffeine Before BedEveryone has different “caffeine” cut off point. But try to limit total caffeine intake if sleep is poor, and set a “caffeine bedtime” of no caffeine after 3pm.2Set A Reverse Alarm ClockWe all have an alarm clock. Having a “reverse” alarm clock, which you set 60 minutes before bed, can tell youRead More…
4 Natural Movements To Maintain Your MOBILITY And Keep You Feeling Young:
As we age and progress through our careers we are forced to sit more at a desk, and we are no longer challenging our joints, muscles and nerves. Here are 4 simple functional movements to maintain your function of your body. 1) Crawling:Along with strengthening the trunk, shoulders and hand muscles, crawling is one ofRead More…
Can someone with OSTEOPOROSIS get PHYSIOTHERAPY Treatment?
If you or someone you love has been diagnosed with osteoporosis or osteopenia, you may be wondering if it’s possible for them to still get physiotherapy.WHAT EXACTLY IS OSTEOPOROSIS?Osteoporosis affects over 10 million Americans, and another 34 million are at high risk for developing it. Osteoporosis is a disease that results in low bone massRead More…
What Causes Muscles to Cramp?
Clients ask me often in the clinic what causes muscles to cramp? There are several reasons but the 3 most common are: Dehydration, Muscle Fatigue, and Excited Nerves.Dehydration:If a muscle is lacking water it will cramp up. This is more common in the hot summer months when we are outside. We are perspiring more than usual dueRead More…
Shoe Fitting and Screening for a Great Shoe:
There are hundreds of running shoes on the market so how do you find the right one for you? Shoe choice is extremely individual and is impacted by foot shape, foot and ankle motion, overall form and gait mechanics, running experience, chosen running discipline, and personal injury history. Here’s how to make an informed choice.Purchasing Timing:TryingRead More…
How Much Pain is Acceptable When Recovering From an Injury? And When Can I Go Back to Play?
I get asked this question in the clinic every week. How much pain is acceptable when recovering from an injury? Sharp pain is an indication that you need to stop activity. Dull aches are warning signs of something not right, especially if you experience stiffness with that dull ache. In the initial stages of an injury, youRead More…
What kind of Pillow should I use?
I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butRead More…
5 Key Points for Successful Recovery From Injury
1Do your homework – Trust me, I can always tell which patients do their exercises and which ones don’t. I get a kick out of the blank stares I get after asking patients to show me their technique! Ultimately, not completing your “physio homework” delays your progress and prolongs treatment. Sure, I don’t work out 7Read More…