Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS, Author at Nose Creek Sport Physiotherapy, Calgary
Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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How Much Pain is Acceptable When Recovering From an Injury? And When Can I Go Back to Play?

How Much Pain is Acceptable When Recovering From an Injury? And When Can I Go Back to Play?

I get asked this question in the clinic every week. How much pain is acceptable when recovering from an injury? Sharp pain is an indication that you need to stop activity. Dull aches are warning signs of something not right, especially if you experience stiffness with that dull ache. In the initial stages of an injury, youRead More…

How to Tell the Difference Between a Lower back Sprain and a Fracture in the Lower back.

How to Tell the Difference Between a Lower back Sprain and a Fracture in the Lower back.

Both lower back sprains and fractures can share a large portion of the same symptoms such as sharp pain, muscle spasms, and limited mobility. A sprain is an injury to the ligaments that help stabilize the lumbar vertebral bones and usually results from a sudden or gradual irregular movement or an unnatural twisting motion ofRead More…

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