Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS, Author at Nose Creek Sport Physiotherapy, Calgary
Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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TMJ Care: Learn how to Relax These Muscles and Joints, and Reduce the Jaw Pain You Are Experiencing

TMJ Care: Learn how to Relax These Muscles and Joints, and Reduce the Jaw Pain You Are Experiencing

We use our mouths for many activities talking, eating, yawning, and laughing. When we are not engaged in these, we need to allow our jaw muscles and joints to relax. Many people have developed habits that do not permit their jaw muscles or joints (TMJ- temporomandibular joint) to relax sufficiently. The steps listed below willRead More…

Can someone with OSTEOPOROSIS get PHYSIOTHERAPY Treatment?

Can someone with OSTEOPOROSIS get PHYSIOTHERAPY Treatment?

If you or someone you love has been diagnosed with osteoporosis or osteopenia, you may be wondering if it’s possible for them to still get physiotherapy.WHAT EXACTLY IS OSTEOPOROSIS?Osteoporosis affects over 10 million Americans, and another 34 million are at high risk for developing it. Osteoporosis is a disease that results in low bone massRead More…

How Much Pain is Acceptable When Recovering From an Injury? And When Can I Go Back to Play?

How Much Pain is Acceptable When Recovering From an Injury? And When Can I Go Back to Play?

I get asked this question in the clinic every week. How much pain is acceptable when recovering from an injury? Sharp pain is an indication that you need to stop activity. Dull aches are warning signs of something not right, especially if you experience stiffness with that dull ache. In the initial stages of an injury, youRead More…

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