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Blair Schachterle Health Tips

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TMJD and Jaw Pain

TMJD and Jaw Pain

“My Jaw Hurts.” Jaw pain can be a really uncomfortable symptom due to underlying or unaddressed health issues.When you’re experiencing substantial jaw pain, you could be experiencing a condition called temporomandibular joint dysfunction, or TMJD. The jaw is a common term that is also referred to as temporomandibular joints, which created the common phrase referredContinue Reading »

How To Tell When You Are Experiencing Vertigo

How To Tell When You Are Experiencing Vertigo

Help! Everything is spinning around me!               ….If this is you, you may be suffering from vertigo. “Vertigo problems are one of the most common reasons older adults seek help from their doctors.” – Blair Schachterle, Physiotherapist. What Causes Vertigo? Many people are surprised to learn that the source of their dizziness may be becauseContinue Reading »

What to do about Shin Splints?

What to do about Shin Splints?

Shin splints is a common term used to describe pain on the anterior/medial shinbone area. It’s often the result of doing too much, too soon with activity. The muscles such as the inside of the lower leg and the calf muscles can become overworked and their repetitive contraction can result in inflammation. Risk Factors Include:Continue Reading »

Plantar Fasciitis – Jogger’s Heel

Plantar Fasciitis – Jogger’s Heel

Plantar Fasciitis is an overuse syndrome that involves an inflammatory reaction at the insertion of the plantar fascia to the heel bone. Plantar means the bottom side of the foot, fascia means a sheet of fibrous tissue and itis is a latin word for inflammation. The plantar fascia attaches from the front of the heelContinue Reading »

How To Be A Lifelong Runner

How To Be A Lifelong Runner

As runners, it takes a lot to stop us from heading out the door and pounding the pavement. Pelting rain, frigid winters and sickness usually aren’t enough to keep us from lacing up our shoes. Personal Message from Grace, our Physiotherapist: “Unfortunately, the same holds true for running-related aches and pains. I certainly am guiltyContinue Reading »

How Hip Flexibility Affects Your Body

How Hip Flexibility Affects Your Body

Health and Hip Flexibility Our hips are incredibly important for our muscle strength in many areas of the body. The continuous misuse of our hip extensions really add up.  You may not realise the extent, but it could be an injury waiting to happen. In general, we sit too much. This impacts our hip mobilityContinue Reading »

How is Lower Back Pain Diagnosed?

How is Lower Back Pain Diagnosed?

It is a physician’s initial role to diagnose and classify back pain as acute (not caused by a serious medical condition and lasts shorter than one month) or chronic (persistent back pain). Generally, there are four types of back pain: sinister, inflammatory, neurogenic and mechanical. Most cases of chronic back pain are mechanical – painContinue Reading »

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