You’re at a stop sign minding your own business and WHAM! You’re hit by another vehicle, the initial thought, is everyone ok? Second thought, I cannot believe this just happened, third thought, what now. Let’s take a deeper look into why being hit by a 4000 lb vehicle has such detrimental effects on the humanRead More…
“My neck hurts because I have a pinched nerve” “I can’t lift weights anymore because I have a torn rotator cuff” “I have chronic back pain because I have degenerative disc disease” “I can’t squat anymore because I have arthritis in my knee” Does this sound familiar? I know I have heard it all. I’mRead More…
You may have noticed a new word trending in health news recently that goes by the term “text neck”. Text neck is a term used to describe pain and damage in the neck and upper back caused by looking down at your cell phone, tablet, laptop or any other electronic device too frequently and forRead More…
Are you starting a new sport or exercise program and are worried about an old nagging injury that might flare up? Get it checked out before you start to play! You can either ask a Therapist a question via our website: https://nosecreek.wpengine.com/, call us for a 15 minute FREE phone call consultation or book withRead More…
Every year, we resolve to live a healthier life – we plan to eat better, workout more frequently and cut out any bad habits. By focusing on our nutrition and fitness goals, we hope to reach our resolutions set on January 1st. Instead of hoping for you to achieve your goals, we want to makeRead More…
Contact us to find out how to save $25 on your Massage! Intro to Massage Therapy: The primary goal of Massage Therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Our Massage Therapists have been selected for their experience and interest in Physiotherapy. Massage TherapyRead More…
Winter is back once again along with the snow and frigid cold temperatures. You will need to get the winter gear out of storage, and don’t forget to find your snow shovel. Shovelling snow last year was probably the last time that you did anything physical. Have you ever noticed that after shovelling snow yourRead More…
So your bundle of joy has arrived. All parents want the best for our little ones. A healthy baby that sleeps well and is gaining weight is the main goal. Many infants suffer from colic, constipation, congestion, teething pains, poor circulation, weak immune systems or poor motor development. For many parents and caregivers that wouldRead More…
Do you have stiffness in your spine, or muscle tension in your neck or back? I am happy to introduce the ChiBall to Nose Creek Physiotherapy and share the benefits of this small but amazingly effective tool for releasing stress and tension from your spine. I happened on a ChiBall class in Australia about 20Read More…
Why Orthotics? Remedy Health Media explains that “it’s important to understand the mechanics of walking. With each step, the vertical axis of the heel ideally should land slightly inverted to the ground, with an inclination of only a few degrees toward the outside of the heel. From there, the foot begins to pronate (flatten) andRead More…