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Blair Schachterle Health Tips

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We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:

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How To Create The Perfect Night Of Sleep

How To Create The Perfect Night Of Sleep

1Avoid Caffeine Before BedEveryone has different “caffeine” cut off point. But try to limit total caffeine intake if sleep is poor, and set a “caffeine bedtime” of no caffeine after 3pm.2Set A Reverse Alarm ClockWe all have an alarm clock. Having a “reverse” alarm clock, which you set 60 minutes before bed, can tell youContinue Reading »

What Causes Muscles to Cramp?

What Causes Muscles to Cramp?

Clients ask me often in the clinic what causes muscles to cramp? There are several reasons but the 3 most common are: Dehydration, Muscle Fatigue, and Excited Nerves.Dehydration:If a muscle is lacking water it will cramp up. This is more common in the hot summer months when we are outside. We are perspiring more than usual dueContinue Reading »

Shoe Fitting and Screening for a Great Shoe:

Shoe Fitting and Screening for a Great Shoe:

There are hundreds of running shoes on the market so how do you find the right one for you? Shoe choice is extremely individual and is impacted by foot shape, foot and ankle motion, overall form and gait mechanics, running experience, chosen running discipline, and personal injury history. Here’s how to make an informed choice.Purchasing Timing:TryingContinue Reading »

What kind of Pillow should I use?

What kind of Pillow should I use?

I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butContinue Reading »

5 Key Points for Successful Recovery From Injury

5 Key Points for Successful Recovery From Injury

1Do your homework – Trust me, I can always tell which patients do their exercises and which ones don’t. I get a kick out of the blank stares I get after asking patients to show me their technique! Ultimately, not completing your “physio homework” delays your progress and prolongs treatment. Sure, I don’t work out 7Continue Reading »

New Year’s Resolution Check In: Knee Pain

New Year’s Resolution Check In: Knee Pain

Hey Folks, Blair here from Nose Creek Sport PT, just want to see how you are doing with your new’s resolution? Often we get clients who have great intentions of getting more active in January, but start to experience more KNEE pain from Their workouts. IF this has happened to you SEEK help now, doContinue Reading »

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