Tendons are the tough, fibrous cords within our muscles that connect the muscles to the bones and make sure that when we move a particular muscle, it tugs on the bone and causes movement. Tendons are extremely susceptible to strain and stress due to their restricted range of motion and the hefty loads they endure duringContinue Reading »
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We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:Book Your Free Discovery Session
What Are The Best Physiotherapy Treatment Alternatives For Lower Back Pain?
Essentially everybody experiences lower pain in the back at some point in their lives. Even if you’re not a person who sits in front of a desk all the time, the stress from lifting heavy things or carrying them for extended durations, extended reaching or stretching, playing sports, jogging or any number of other activitiesContinue Reading »
How Physiotherapy Can Help You Recover from Knee Pain
Knee pain is one of the most common health problems, affecting millions of people around the globe. The main causes of knee pain include injury, overuse, or inflammation. There are several ways to treat knee pain, but physiotherapy is considered to be one of the safest and most effective methods.Some common causes that can resultContinue Reading »
How to Handle Sciatica: A Guide to Physiotherapy
If you have ever had sciatica or sciatic pain in the back, you understand it can be a miserable experience. However, we have great news: sciatica doesn’t have to keep you on the sidelines for long. With a detailed treatment plan from a qualified physiotherapist, you can speed recovery and return to enjoying your lifeContinue Reading »
How to Treat Bell’s Palsy with Physiotherapy
Bell’s palsy is a kind of facial paralysis that results from damage to the facial nerve (seventh cranial nerve) that controls the muscles in your face. Having been diagnosed with Bell’s palsy, you may worry about how to overcome it and resume your normal activities.However, with suitable treatment and time, you can recuperate from thisContinue Reading »
TMJ Care: Learn how to Relax These Muscles and Joints, and Reduce the Jaw Pain You Are Experiencing
We use our mouths for many activities talking, eating, yawning, and laughing. When we are not engaged in these, we need to allow our jaw muscles and joints to relax. Many people have developed habits that do not permit their jaw muscles or joints (TMJ- temporomandibular joint) to relax sufficiently. The steps listed below willContinue Reading »
Plantar Fasciitis: What You Need to Know About Custom Orthotics and How They Can Help
Plantar fasciitis is a condition where the plantar fascia, a thick band of tissue along the bottom of your foot, gets hurt. The plantar fascia is a band of connective tissue that supports the arch of your foot. When you put weight on your foot, it bends and pressures the plantar fascia. If the plantarContinue Reading »
What Is The Difference Between A Deep Tissue And Full Body Massage?
The terms “deep tissue” massage and “full body massage” are often used interchangeably, but the two are actually quite different. So what is the difference between a deep tissue massage and a full body massage? Both terms refer to massages that target a person’s muscles and connective tissue or fascia. However, they are different inContinue Reading »
9 Simple & Effective Physiotherapy Exercises for Chronic Back Pain
Did you know that around 80% of the body’s weight is concentrated above the shoulders? It’s true! If you’ve ever felt pain in your lower back, you’ll know that this becomes important when you realize that your weight is often concentrated above your shoulders. This can put a lot of strain on your back, leading to lower backContinue Reading »
How Can Massage Therapy Help with Anxiety?
People who suffer from anxiety often look for ways to relieve their anxiety with little success. While some anxiety treatments work for some people, others find no relief. One of the most effective — and underused — ways to reduce stress and anxiety is through massage therapy.Anxiety disorders make it difficult for people to relaxContinue Reading »