Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”Read More…
Your feet are your foundation; they have carried you through your whole life, but it is usually our feet that take the most punishment in our day to day lives. As we grow older we rely more and more on our feet to keep us moving, and a GaitScan™ assessment coupled with custom orthotics fromRead More…
“What is the essence of life? To serve others and do good.” – Aristotle At Nose Creek we are committed to community involvement, whether it is keeping those in our community moving faster and feeling better, or lending our expertise and support to the many worthy causes and events that occur year round in Calgary.Read More…
Tennis elbow (also called lateral epicondylitis) is a condition affecting the origin of the tendon of the muscles that extend/straighten the wrist. There is local tenderness on the outside of the elbow at the common extensor tendon origin (where the tendon attaches to the bone) and aching and pain in the back of the forearm.Read More…
With the weather beginning to improve and many outdoor sports and activities starting up, an influx of activity after a sedentary winter means that sports and exercise related injuries are on the rise. With that in mind, we know that you may have questions related to how to prevent these kinds of sports and exerciseRead More…
Often people will see a Massage Therapist due to upper back and neck pain, which are common problems that lead to headaches. Did you know that often these pains can actually originate from your jaw? If you are experiencing pain, there are many ways your Massage Therapist can help. Temporomandibular Joint Dysfunction is the properRead More…
With spring in full bloom and summer quickly approaching, many Albertans are planning their next hiking excursion. Whether you hike for the challenge of scaling the mountainside, to conquer the next summit, for exercise or to simply share in the journey with friends and family, hiking the Rockies can involve risk for injury. Especially vulnerableRead More…
Do you have nagging foot pain? Is your pain worse in the morning, yet seems to get better as your day goes on? Are you unable to do the activities you once loved because of your foot pain? You may have a common condition known as Plantar Fasciitis. This is a common foot problem amongstRead More…
People often do not know what to do after they have been in a MVC. Here are some early rehabilitation management recommendations: Make sure to report the accident at your local police station. Call your Insurance agent. You must see your Physiotherapist within 10 days of your collision, regardless of who is at fault. HereRead More…
After treating motor vehicle collision (MVC) clients for 25 years, I am always amazed at all the different injuries that can occur. Types of injuries that can occur with a motor vehicle collision: Neck strain and sprain Middle back strain and sprain Lower back strain and sprain Shoulder contusion on side door Knee contusion onRead More…