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Blair Schachterle Health Tips

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Developing a Training Program for Walkers and Runners

Developing a Training Program for Walkers and Runners

Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”Continue Reading »

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