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Blair Schachterle Health Tips

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What you need to know about Temporomandibular Joint Dysfunction (TMJD)

What you need to know about Temporomandibular Joint Dysfunction (TMJD)

Often people will see a Massage Therapist due to upper back and neck pain, which are common problems that lead to headaches. Did you know that often these pains can actually originate from your jaw? If you are experiencing pain, there are many ways your Massage Therapist can help. Temporomandibular Joint Dysfunction is the properContinue Reading »

Protect Your Ankles and Conquer the Mountains this Summer

Protect Your Ankles and Conquer the Mountains this Summer

With spring in full bloom and summer quickly approaching, many Albertans are planning their next hiking excursion. Whether you hike for the challenge of scaling the mountainside, to conquer the next summit, for exercise or to simply share in the journey with friends and family, hiking the Rockies can involve risk for injury. Especially vulnerableContinue Reading »

Watch Me Run: Guide to a Running Gait Analysis

Watch Me Run: Guide to a Running Gait Analysis

Are you a beautiful runner? No, this isn’t related to how many heads you turn as you jog by, but rather by the fluidity and ease of your running style. It’s having a stride that makes it seem as though your feet never touch the ground; allowing you to run effortlessly forever. This efficient motionContinue Reading »

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