There are many factors that can lead to knee pain, such as joint degeneration, trauma, inflammation, etc. But why may a young athlete with no mechanism of injury start experiencing knee pain? Often the cause is muscular imbalances; tight muscles in one area and weak muscles in another, that put abnormal stress upon the joint.Read More…
Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment andRead More…
The ancient healing practice known as “cupping” leaves those strange red circles. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including helping with pain, inflammation, blood flow, relaxation and well-being, and as a typeRead More…
Shoulder complications can be common, but most injuries are easily prevented. They are often a result of a serious muscle imbalance that places the joint in a vulnerable position. Facts About The Shoulder: The shoulder is the most mobile joint in the body. Most of us have muscles that are short and strong inRead More…
If the “PRICE” isn’t right, we may need to call the “POLICE”: the management of acute sprains and strains of soft tissue. By Dan Krebs BSc, MScPT, MClSc, FCAMPT, CGIMS. Terminology for muscle (contractile tissue) and inert (non-contractile) tissue injuries. Ligament Sprain – typically used when referring to ligaments and other non-contractile components of aRead More…
Are you experiencing pain in your shoulders? The shoulder is one of the most complex areas in the body as four joints comprise the shoulder girdle complex: glenohumeral (the ball + socket joint), acromioclavicular (more commonly known as the AC joint), sternoclavicular joint (front), and the scapulo-thoracic joint (shoulder blade on ribs) In addition, bothRead More…
A healthy mind and body will thank you when you hit your thirties. The moment you hit 18, your body tends to go downhill – it may not be as noticeable in your twenties or thirties, but your forties will reveal a body that is losing its balance, flexibility and strength. Yoga is one ofRead More…
The primary goal of massage therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Massage Therapy is a scientific systematic approach to treating soft tissue, and various connective tissue, imbalances in the human body. Appropriate pressure is applied in order to reduce pain and improveRead More…
There are many changes that happen to your body throughout pregnancy. Your body needs that extra care, and we know how important proper maintenance can be for your overall experience as a mother to be. Have you ever wondered why these common symptoms may be happening? See what kinds of changes your body may beRead More…
Pregnancy is an incredible life experience that also brings about many changes. These changes can vary from person to person, but ultimately the experience brings some much needed attention to the body. “Birthing is so integral with life; so common that choices surrounding it often get relegated to chance. We tend to go along withRead More…