A healthy mind and body will thank you when you hit your thirties. The moment you hit 18, your body tends to go downhill – it may not be as noticeable in your twenties or thirties, but your forties will reveal a body that is losing its balance, flexibility and strength. Yoga is one ofRead More…
The primary goal of massage therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Massage Therapy is a scientific systematic approach to treating soft tissue, and various connective tissue, imbalances in the human body. Appropriate pressure is applied in order to reduce pain and improveRead More…
There are many changes that happen to your body throughout pregnancy. Your body needs that extra care, and we know how important proper maintenance can be for your overall experience as a mother to be. Have you ever wondered why these common symptoms may be happening? See what kinds of changes your body may beRead More…
Pregnancy is an incredible life experience that also brings about many changes. These changes can vary from person to person, but ultimately the experience brings some much needed attention to the body. “Birthing is so integral with life; so common that choices surrounding it often get relegated to chance. We tend to go along withRead More…
There can be many barriers to being active, but what we commonly don’t think about is what we are gaining from regular activity. Activity is essential to your well being, and extends far past your physical physique and strength. Let us show you just how you are benefiting from activity, and what you can doRead More…
Being active is an essential part of your well being. Not only does it facilitate a healthier body, but it drives a healthier mind and helps you stay young. They say adults need approximately 2 ½ hours a day with activity, and yet how many of us make that a priority? Busy lives and sedentaryRead More…
“My Jaw Hurts.” Jaw pain can be a really uncomfortable symptom due to underlying or unaddressed health issues. When you’re experiencing substantial jaw pain, you could be experiencing a condition called temporomandibular joint dysfunction, or TMJD. The jaw is a common term that is also referred to as temporomandibular joints, which created the common phraseRead More…
Help! Everything is spinning around me! ….If this is you, you may be suffering from vertigo. “Vertigo problems are one of the most common reasons older adults seek help from their doctors.” – Blair Schachterle, Physiotherapist. What Causes Vertigo? Many people are surprised to learn that the source of their dizziness may be becauseRead More…
Shin splints is a common term used to describe pain on the anterior/medial shinbone area. It’s often the result of doing too much, too soon with activity. The muscles such as the inside of the lower leg and the calf muscles can become overworked and their repetitive contraction can result in inflammation. Risk Factors Include:Read More…
Plantar Fasciitis is an overuse syndrome that involves an inflammatory reaction at the insertion of the plantar fascia to the heel bone. Plantar means the bottom side of the foot, fascia means a sheet of fibrous tissue and itis is a latin word for inflammation. The plantar fascia attaches from the front of the heelRead More…