Most people suffer from tension in their necks and shoulders at some point in their lives, which is hardly surprising if you consider the job the neck has to do. Poor posture, bad working positions and carrying heavy bags all contribute to making the problem worse. Most of us have experienced this pain – yourContinue Reading »
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We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:
Book Your Free Discovery SessionCategory: health
Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain
Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Continue Reading »
Top four activities to avoid with kneecap pain or Patellofemoral Pain Syndrome (PFPS)
Last week Jeanine talked about kneecap pain and how it can sneak up on us. There is often no history of trauma with PFPS as it is a muscle imbalance that results in a mal-tracking of your kneecap in the femoral condyle or the bottom of your thigh bone. The muscle imbalance often pulls theContinue Reading »
Do You Have Ongoing Knee Pain?
There are many factors that can lead to knee pain, such as joint degeneration, trauma, inflammation, etc. But why may a young athlete with no mechanism of injury start experiencing knee pain? Often the cause is muscular imbalances; tight muscles in one area and weak muscles in another, that put abnormal stress upon the joint.Continue Reading »
Meridian Massage and Acupressure
Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment andContinue Reading »