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Blair Schachterle Health Tips

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Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises.   Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Read More…

What exactly is Cupping Therapy, anyway?

What exactly is Cupping Therapy, anyway?

The ancient healing practice known as “cupping” leaves those strange red circles. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including helping with pain, inflammation, blood flow, relaxation and well-being, and as a typeRead More…

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