Do you tackle every task that comes your way in a timely fashion, or do you put things on the backburner and wait until the last minute? Are you living life to the fullest or letting it pass you by? These are important questions, and you won’t be able to get the most out ofRead More…
We develop a muscle imbalance in our necks due to the head forward posture we talked about last week. As a result of the head forward posture, our muscles in the front of our neck get weak and lengthened and the muscles in the back of your neck get stronger and tighter. A great analogyRead More…
Wow, if you read last week’s article, Paul illustrated how for every inch of forward head posture, it can increase the weight of your head on the spine by an additional 10 pounds. Our goal is to re-establish what we as Therapists call “axial extension”, which is a fancy word for “straighten up”. As youRead More…
Most people suffer from tension in their necks and shoulders at some point in their lives, which is hardly surprising if you consider the job the neck has to do. Poor posture, bad working positions and carrying heavy bags all contribute to making the problem worse. Most of us have experienced this pain – yourRead More…
Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Read More…
As we mentioned in the previous blog article in the first week, PFPS is a muscle imbalance in the knee. These muscle imbalances will get better in 3 weeks as you can establish normal flexibility (normal length of the muscle) in 3 weeks, but the strengthening will take 6 -12 weeks to build up theRead More…
Last week Jeanine talked about kneecap pain and how it can sneak up on us. There is often no history of trauma with PFPS as it is a muscle imbalance that results in a mal-tracking of your kneecap in the femoral condyle or the bottom of your thigh bone. The muscle imbalance often pulls theRead More…
Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment andRead More…
The ancient healing practice known as “cupping” leaves those strange red circles. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including helping with pain, inflammation, blood flow, relaxation and well-being, and as a typeRead More…