Back Pain | Treatments at Nose Creek Physiotherapy, Calgary

If you’ve got lower back pain, stiffness or an ache - it’s very tempting to think it’s nothing that it will go away on its own. Or, you pass it off as having just “slept awkwardly” or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from...

There’s no obvious reason why it happened - but it doesn’t seem to be shifting!

If that’s happening to you, you’re certainly not alone - and we hear this all the time. In fact, Lower Back Pain and Sciatica is THE most common problem seen in our Nose Creek Physiotherapy Calgary clinic.

When it comes to living with back pain, everyone wants to know “Why is This Happening to me?” and “Why has this not improved after 6 or more months of pain?”

Most people believe Back Pain will disappear on its own.

You expect to wake up one morning and like “magic”, it’ll be as if back pain never happened. But 6 months later you’re still living with back pain - often even worse than it was in the beginning.

Sound Familiar?

Another scenario we see all the time in our Nose Creek Physiotherapy Clinic is when people go to the Doctors, and the Doctor tells them to rest and “take theses painkillers” and “see how it goes”.

This is rarely the best advice and often 6 weeks later, they go back because their condition hasn’t improved. A second doctor appointment often results in yet another prescription for stronger medication and MORE rest. This madness explains why so many people aged 40+ are suffering with chronic lower back pain.

Sound Familiar?

Why does back pain last longer than it should? Well, it’s easy to get confused with so much conflicting information out there. There is certainly lots of information but the problem is not all of it is credible. Maybe you think your back pain was caused by doing something - like lifting or sleeping awkwardly - but really it was probably caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting or the awkward sleeping position was just the EFFECT of that.

If you don’t know what you’re doing - back pain can be very confusing. Because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’.

Sound Familiar?

If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why it could be lasting longer than it should:

  • 1. You thought it would go away on its own - but it didn’t
  • 2. After going to the Doctor you were told to rest and take painkillers - but the pills did nothing to help your back. As soon as they wore off chronic Back pain struck again
  • 3. A family member, or friend, told you that everybody gets back pain as they get older, so you just accepted it
  • 4. You tried other Healthcare Professionals, or a Physio in the past, but nothing they said or did seemed to help
  • 5. Trying YouTube exercises either didn’t do a thing, or made your Back pain ten times worse
  • 6. You thought it would be a good idea to rest because your back pain was so bad, but all that did was make it feel even more stiff and tight
  • 7. Deciding to get a few “massages” in the hope that would fix the pain. However, all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

Talk to us...

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physiotherapists at our Nose Creek Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING! Once you know what doesn’t work - you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and, consequently, there's no obligation to book any appointments with us after the call. Our goal is to help you make the right decision about what to do next for the best results.

"What Can I Do To Get Rid Of MY Back Pain Quickly?"...

Well, here's 4 things you can do:

  • 1. Above all, you need to make a decision about getting help. So many people procrastinate for so long, thinking that back pain will ‘just go away with time’. But then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
  • 2. Next, do the RIGHT exercises - one of the best things to help you ease your back pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
  • 3. Avoid sitting and long periods of rest - ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • 4. Get real, “hands-on” Physio - Physio is proven to help people with low-back pain. In fact, at the Nose Creek Physiotherapy Clinic, it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - Physiotherapy can certainly help get you back to living the life you deserve as quickly as possible.

Talk to us...

If you would like to know how the Physiotherapy team at Nose Creek Physiotherapy can help you live with less Back pain - we invite you to start with a completely free, no-obligation, risk free appointment at our clinic:

Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physiotherapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physiotherapist at Nose Creek Physiotherapy Help You Get Rid of Your Back Pain - In The Next Few Days?”

Here's just a few of the things our Physiotherapy Team can do for you:

  • Quickly take away the pain and stiffness - often inside a couple of sessions
  • Find out what’s really going on, and get to the root cause of your back pain once and for all - often inside 20 minutes
  • Pain can “zap” you of energy and limit a peaceful night's sleep - we can help you to enjoy sleeping at night and living with more energy each day
  • Ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery  
  • Help you put an end to taking all of those painkillers that are no good for your health long-term
  • Avoid dangerous spinal surgery - and painful injections with our help
  • Help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
  • Get you back to enjoying quality time with family and friends that back pain has stolen from you
  • Finally get a good night’s sleep without tossing and turning trying to find that one position that feels right with our help
  • Help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-way”...

We can help you...

Above all, we can help you get back to living life free from the curse of chronic back pain.

If you want to know what it costs - and what availability we have at our Nose Creek physiotherapy clinic in Beddington, then please just click the button below and complete the short form:

"Hear From Happy Clients of this Nose Creek Physiotherapy Clinic"

Please enjoy watching case-studies of other people just like you who came to see the Physiotherapy Team at Nose Creek Sport Physiotherapy - and left much healthier and happier within just a couple of weeks:

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