Neck Pain & Shoulder Pain - How to ease daily annoying, irritating pain naturally

When it comes to living with Neck Pain or Shoulder Pain, everybody we see wants to know:

“Why is this happening to me?”...

“Why am I still suffering with chronic neck and shoulder pain after six months or more?”...

Most people think Shoulder or Neck Pain will just go away on its own. They will wake up one morning and like “magic”, it will be gone. However, six months later not only has this nagging pain not improved if anything, it is worse than it was at the onset.

Can You Relate?

We see people every week in our physiotherapy clinic that have gone to their doctor only to be given pain medication and told to rest. Six weeks later they are back for more pills as the problem has not been resolved. Medication will mask the symptoms nonetheless but will not fix the problem.

Has That Ever happened to you?

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem - but it’s actually your shoulder causing the problem. It’s a very confusing part of the body to diagnose and this makes it difficult to figure out what to do about shoulder and neck pain. Because of this many people just end up accepting their pain as ‘a part of life’ – it becomes their normal, as if it “has” to be that way.

Is This How You Feel?

If you’re currently living with neck and or shoulder pain, here’s 4 reasons why it could be lasting longer than it should:

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    1. You hoped it would go away on its own
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    2. Doctor’s prescription for rest and pain medication didn’t work
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    3. You thought it was a normal part of old age
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    4. Past help from Healthcare Professionals didn’t work

If you’re dealing with shoulder and or neck pain - let us STOP the pain. We invite you to take the first step to relief by booking a call to talk with one of our Physiotherapists about finding the solution to your pain. The fact you’ve tried many solutions means you know what doesn’t work – let us find what DOES. Click the link below to book a call with us if you would like solid advice on how to relieve your pain.

The next thing people want to know is:

“What are some things that will help resolve shoulder and Neck pain?”...

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    1. First, make a decision to get help. It will not go away on its own.
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    2. Do the RIGHT exercises - one of the best things to help ease your neck and or shoulder pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
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    3. Avoid sitting and sleeping in awkward positions – One of the worst things to aggravate neck and shoulder pain is to be static all day. Our bodies were built to move, avoid sitting long periods and sleeping in awkward positions – this will help you avoid waking up with a painful stiff neck or tightness in your shoulders. Above all, it would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment. This will allow you to become as active and healthy as quickly as possible.
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    4. Get real, “hands-on” Physiotherapy  - Physiotherapy is proven to help people with neck and shoulder pain. In fact at Nose Creek Physiotherapy it’s one of the most common issues we see. If your neck and or shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your neck or shoulders, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physiotherapy can certainly help get you back to living the life you deserve as quickly as possible.

Find out more...

If you would like to know how the Physiotherapy team at Nose Creek Physiotherapy can help you live with less shoulder or neck pain - we invite you to start with a completely free, no-obligation, risk free appointment at our Beddington clinic

How can choosing to see a Physiotherapist at Nose Creek Sport Physiotherapy, help rid you of shoulder and / or neck pain?

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    We can quickly take away the pain and stiffness - often inside a couple of sessions.
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    We can help you find the root cause of your neck and or shoulder pain once and for all - often inside 30 minutes.
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    We can help you to enjoy a pain free sleep so you wake refreshed and ready to face your day.
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    We will ensure that your problem is “corrected” and “healed” properly
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    We will provide you with the perfect set of strengthening exercises, stretches and balance drills that will speed up your recovery.
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    We can eliminate the need for pain medication.
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    We will get to the root cause of your neck and or shoulder pain once and for all.
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    We can help you avoid dangerous surgery - and painful injections.
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    We can help you get back to enjoying quality time with family and friends.

Call our team to see how we will help you get back to living life free from daily, annoying and chronic neck and or shoulder pain.

If you want to know what it costs - and what availability we have at our Beddington clinic , then please just click the button below and complete the short form:

“Hear From Happy Clients of this Nose Creek Physiotherapy Clinic”

Please enjoy watching these videos of other people who came to see the Physiotherapy Team at Nose Creek Sport Physiotherapy - and left feeling much healthier and happier within just a couple of weeks:

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