“7 Secret Recovery 'Strategies' Used By
What Do Injured Elite Athletes And Weekend Warriors Have In Common, Regardless Of Their Sport?
When injured they all have to figure out how to heal, get fit, and stay fit so they can keep Enjoying Their Sport and being active
If you’ve recently developed a sports injury or if you’ve been suffering with an injury for a while - it can be very tempting to pass it off as “nothing serious” and simply “put up with it” and carry on as best you can.
It can be very easy to get frustrated and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing your sport or keeping active like you used to…
If that’s happening to you, you’re not alone - we see people going through this all the time. In fact, we see people living with an injury from sports or exercise in our Beddington clinic throughout the year.
I spent over 25 seasons working in amateur sports, so I’ve seen most types of sport injury and know how to help people recover from them. In the beginning I asked you what do elite athletes and weekend warriors have in common. Now I ask what is different about them. Why do elite athletes get back to their chosen sport faster? The answer is timing. When elite athletes get injured their treatment starts the day of injury or the NEXT DAY.
That is not the way most people respond to their sport injury, and is also why so many people suffering with a sport injury are asking:
“It’s Been Months Now - Why am I still suffering with an Injury that’s preventing me From Being Active and Playing My Favourite Sport?”...
Most people think they’ll be able to return to their sport or exercise after a few days’ rest only to find when they do go back they’re still restricted. Sometimes their condition is worse than when they were first injured. Often when you rest there is little if any pain - but as soon as you start up again, the pain returns and regardless of the amount of rest improvement is minimal.
Another common occurrence we see in our Physiotherapy Clinic is people who have seen their doctor, they receive the prescription of:
Four weeks later they return with no relief, only to be told more rest, and a stronger prescription of meds.
The problem with sport injuries like hamstrings, ankle sprains, runner's knee etc., - complete rest is rarely the best advice.
It’s easy to become frustrated and confused because you’ve been told different things, by different people. Maybe you think you have a back problem - but it’s actually your hip causing the problem.
Sport injuries can be very confusing because more often than not, where the pain is coming from, isn’t actually the area that needs to be fixed and worked on and if you rest for too long, other parts of your body become just as, if not more problematic!
The confusion over “resting” often prevents people from seeking out the needed treatment to repair their injury and get back to their prior injury self. Worse, many people just give up, believing ‘they just have to accept their days of being active are over.
If you are Currently Frustrated living with a sport Injury, here’s 7 more reasons why it could be lasting longer than it should:
If you relate to any of the above - we would love to help you and invite you to book a call with one of our team members at our Beddington Physiotherapy Clinic to find out what can be done to help you. The fact that other solutions to your injury have failed is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid over the phone advice. Your phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about your problem.
“What Can I Do To Get Help with My Sports Injury?”...
Four things you can do:
If you would like to know how the Physiotherapy team at Nose Creek Sport Physiotherapy can help you return to being active as quickly and safely as possible - we invite you to start with a completely free, no-obligation, risk free appointment at our clinic:
Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physiotherapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.
So the next question is:
“How Can Choosing One Of Our Nose Creek Sport Physiotherapy Team Members Help You With Your Injury?”
Our Nose Creek Physiotherapy Team will help you get back to living your best life pain free enjoying the activities you love.
If you want to know what it costs - and what availability we have at our Beddington clinic, then please just click the button below and complete the short form: