Knee Pain | Nose Creek Physiotherapy Treatment Plans

What is the root cause of my knee pain? Why am I experiencing swelling and stiffness, redness and warmth to the touch, weakness or instability, popping or crunching noises, or the inability to fully straighten my knee?

If you're experiencing any of the above, it's all too simple to ignore it as "simply something that comes with age," "wear and tear," or "nothing" that will go away on its own. You're not sure what's causing the discomfort in your knees, but it doesn't seem to be getting any better!

You're not alone if you're dealing with this; we hear it all the time. Knee Pain is one of THE most common concerns we see at our Nose Creek Physiotherapy clinic Calgary NE.

Anyone Living With Knee Pain Wants to Know the Answers to These Questions:

Why is this Happening to Me?

What Can Be The Cause Behind This?

The majority think that their knee discomfort will go away on its own. They'll wake up one morning and it'll be gone, as if by "magic." However, as six months pass with no progress and the pain worsens rather than improves, they realize they need to take action.

Can You Relate to This?

Every week, we see patients at our physiotherapy clinic who have seen their doctor only to be prescribed pain medicine and instructed to relax. They're back for more pills and perhaps a knee brace after six weeks because the problem hasn't gone away. Medication and a knee brace will just cover the symptoms, not solve the problem.

Do you feel the following?

Perhaps you believe you have to rest because you've been told that walking aggravates knee pain or that you should do "this exercise" and "that exercise" to improve your situation. You're probably confused since you've received a barrage of advice from many sources. It's challenging to know what to do, and that's only to prevent aggravating your knee discomfort! As a result, many people accept their agony as "part of life" – it becomes their "normal," as if it "has" to be that way.

Have you ever felt like this?

If You’re Currently Living With Knee Pain, Here’s Five Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. You were hoping that it would simply go away on its own.
  • 2. Doctor’s prescription for rest and pain medication didn’t do the trick.
  • 3. You assumed that it was just a normal part of ageing.
  • 4. Previous help from Healthcare Professionals failed to give results.
  • 5. You tried a few exercises from ‘YouTube’ - but they felt painful when you did them, and did nothing to ease the pain

If any of these situations apply to you, we invite you to schedule a call with one of our physiotherapists at Nose Creek Physiotherapy Clinic to learn more about what may be done to help you. The fact that you've already done some or all of these things is a GOOD THING because once you know what doesn't work, our staff can figure out what will!

If you'd like to get some free advice over the phone, use the link below to schedule a call with us. The phone conversation is free, and you are under no obligation to make any sessions with us afterward. Above all, we want to assist you in making the best decision possible about the next steps.

Some Things That Can Help Resolve Knee Pain...

  • 1. First, make sure you need to get help - It will not go away on its own.
  • 2. Next Off, Do the RIGHT workouts- One of the simplest ways to relieve knee pain is to complete the correct set of progressive exercises - the right exercises offered to you by a Physiotherapist can help reduce discomfort, allow you to move freely again quickly, and ensure that the problems do not return anytime soon.
  • 3. Avoid sitting in awkward positions – We weren't built to sit. When you sit and bend your knees, you are putting your knees in an awkward, unnatural position, which is quite stressful on our knees if sustained for an extended period. Giving you suitable strengthening exercises for better posture and hands-on treatment would be quite beneficial in getting you active and healthy as early as possible.
  • 4. Get real, “hands-on” Physio - Physiotherapy has been shown to aid those struggling from knee discomfort. But, unfortunately, it's one of the most common issues we see in people over 40 at Nose Creek Physiotherapy. For example, suppose your knee discomfort interferes with your employment, prevents you from staying active, or affects your independence and prevents you from spending quality time with family and friends. In that case, physiotherapy can help you get back to living the life you deserve.

Nose Creek Physio can help...

To find out how Nose Creek Physiotherapy can help you reduce pain in your knees and live comfortably, we invite you to schedule a completely free, no-obligation, risk-free appointment at our clinic in Beddington.

Note: We provide this Free Discovery Session to anyone anxious or hesitant about physiotherapy, unsure of its benefits or whether it is suited for them. If this describes you, please begin with a free discovery session so that we can work with you to figure out what's wrong and, more importantly, what can be done - with no financial risk to you.

How can choosing to see a Physiotherapist at Nose Creek Sport Physiotherapy, help get you rid of knee pain?

Nose Creek Physiotherapists can:

  • Ease the pain and rigidity - typically within a couple of sessions.
  • Learn what’s happening in your body, and get to the root cause of your knee pain once and for all - often within 20 minutes.
  • Pain can "zap" your energy and affect your sleep cycle - we are here to help you get a good night’s sleep leaving you even more energetic than before.
  • Make certain that your trouble is "fixed" as well as "healed" correctly - and we will offer you with the ideal collection of workouts that will quicken your recuperation.
  • Help you put an end to taking all of those medicines that are no good for your wellness and have side effects.
  • Avoid risky, invasive knee surgeries - and uncomfortable injections with our help.
  • Help you stay out of the Doctor's sight and keep you from taking those pills!
  • Catch the root cause of your knee pain once for all.
  • Enjoy your quality time with friends and family once again that the knee pain stole from you.

Call us today to find out how we can help you get back to living the beautiful life free from chronic and debilitating knee pain.

For more information on how much it costs and the availability at our Beddington clinic, please click the button below and fill out the short form:

" See What Our Happy Clients From Nose Creek Physiotherapy Clinic Have to Say"

Check out these videos to see what other people say about the Physiotherapy Team at Nose Creek Sport Physiotherapy - and how they left feeling healthier and happier within only a couple of weeks:

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