Knee Pain - Nose Creek Sport Physiotherapy Treatment Plans

Why do I have knee pain? Why do I have swelling and stiffness, redness and warmth to the touch, weakness or instability, popping or crunching noises or inability to fully straighten the knee?

If you’re living with any of the above - it’s certainly very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and will go away on its own. You can’t quite pin point why you’re feeling pain in your knees - but it doesn’t seem to be getting any better!

If you’re living with this, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our Nose Creek Physiotherapy clinic.

Anyone Living With Knee Pain Wants to Know the Answers to These Questions:

Why is this Happening to Me?

What Is Causing This?

Most people think their knee pain; will go away on its own. They will wake up one morning and like “magic”, it will be gone. But when six months later there is no improvement and if anything the pain is worse than their onset symptoms they know they have to do something about it.

Does this sound familiar?

We see people every week in our physiotherapy clinic that have gone to their doctor only to be given pain medication and told to rest. Six weeks later they are back for more pills and maybe an added knee brace as the problem has not been resolved. Medication and a knee brace will mask the symptoms but will not fix the problem.

Has This Ever Happened To You?

Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better. You’re probably confused because you’ve had an overload of advice from different sources. It’s very confusing to know exactly what to do, and that’s just to avoid making your knee pain worse! Because of this many people just end up accepting their pain as ‘a part of life’ – it becomes their normal, as if it “has” to be that way.

Do You Feel Like This?

If you’re Currently Living with Knee Pain, Here’s Five Reasons Why It Could​​​​​​ Be Lasting Longer than It Should:

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    1. You hoped it would go away on its own.
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    2. Doctor’s prescription for a brace, rest and pain medication didn’t work
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    3. You thought it was a normal part of old age
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    4. Past help from Healthcare Professionals didn’t work
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    5. You tried a few exercises from ‘YouTube’ - but they felt painful when you did them, and did nothing to ease the pain

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physiotherapists at Nose Creek Sport Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – our team are masters of finding what will!

Click the link below to book a call with us if you would like to get some solid free advice over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal, above all, is to help you make the right decision about the next steps for the best result.

Some Things That Can Help Resolve Knee Pain...

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    1. First, make a decision to get help - It will not go away on its own.
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    2. Do the RIGHT exercises - one of the best things to help ease your knee pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
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    3. Avoid sitting in awkward positions – We were not designed to sit. When you sit and bend your knees, you’re putting your knees in an awkward un-natural position - which if maintained for an extended amount of time is very hard on our knees. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
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    4. Get real, “hands-on” Physio - Physiotherapy is proven to help people with knee pain. In fact at Nose Creek Physiotherapy it’s one of the most common issues we see in people aged 40+. If your Knee pain is affecting your job, stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physiotherapy can help get you back to living the life you deserve as quickly as possible.

Nose Creek Physio can help...

If you would like to know how the Physiotherapy team at Nose Creek Physiotherapy can help you live with less knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at our Beddington clinic:

Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physiotherapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and, above all, what can be done - without any financial risk on your part.

How can choosing to see a Physiotherapist at Nose Creek Sport Physiotherapy, help rid you of knee pain?

Nose Creek Physiotherapists can:

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    Quickly take away the pain and stiffness - often inside a couple of sessions.
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    Enable you to find the root cause of your knee pain once and for all - often inside 30 minutes.
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    Help you to enjoy a pain-free sleep so you wake refreshed and ready to face your day.
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    Ensure that your problem is “corrected” and “healed” properly 
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    Provide you with the perfect set of strengthening exercises, stretches and balance drills that will speed up your recovery
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    Eliminate the need for pain medication, and avoid any adverse side effects.
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    Get to the root cause of your knee pain once and for all.
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    Help you avoid knee surgery - and painful injections.
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    Aid you to get back to enjoying quality time with family and friends.

Call our team to see how we will help you get back to living your best life, free from chronic painful knee pain.

If you are interested in our pricing - and what availability we have at our Beddington clinic then click the button below and complete the short form:

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