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Protect Your Ankles and Conquer the Mountains this Summer

Protect Your Ankles and Conquer the Mountains this Summer

With spring in full bloom and summer quickly approaching, many Albertans are planning their next hiking excursion. Whether you hike for the challenge of scaling the mountainside, to conquer the next summit, for exercise or to simply share in the journey with friends and family, hiking the Rockies can involve risk for injury. Especially vulnerableContinue Reading »

Acute Sprains and Strains

Acute Sprains and Strains

If the “PRICE” isn’t right, we may need to call the “POLICE”: the management of acute sprains and strains of soft tissue. By Dan Krebs BSc, MScPT, MClSc, FCAMPT, CGIMS. Terminology for muscle (contractile tissue) and inert (non-contractile) tissue injuries. Ligament Sprain – typically used when referring to ligaments and other non-contractile components of aContinue Reading »

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