It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical by Steven C. Moore et al, was able to link levels of physical activity with mortality rates. The study reported, “AContinue Reading »
"Get The Solution To Your Problem By Booking A Free Discovery Session Today"
We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:Book Your Free Discovery Session
The Secrets to Pain-Free Gardening
The secret to pain-free gardening is to warm up before, and to stretch out afterwards. If you face gardening like a sport, then you will ease through the spring and into the summer with little pain, discomfort and stiffness. Here is the recipe for pain-free gardening: A brisk walk around the neighbourhood for 5 minutesContinue Reading »
Come in for a Pre-Season Screening Exam, Before You Hit the slopes!
Pre-Season Screening is Highly Recommended: Before you hit the slopes, you should come in for a pre-season exercise screening exam! A pre-season screening exam can be an extremely useful tool in identifying any current injury you may have or can help determine a predisposition to injury – and identifying a predisposition to injury can helpContinue Reading »
What Are Those Purple Spots?
As Michael Phelps powered the U.S. men’s 4×100 relay to gold at the Olympics, many noticed the big, purple spots dotting his right shoulder and back. The spots were bruises created by a centuries-old traditional Chinese Therapy called Cupping, and it’s all the rage among elite athletes. So what is it? In Cupping, a TherapistContinue Reading »
Crossfiber Corrective Muscular Therapy: What You Should Know
Have you ever gone to bend your elbow, hip, knee or ankle but felt like something was stopping you from moving as well as you used to be able to? You’re not alone. Many clients come in for a Massage complaining of hip pain that never seems to go away; something seems thick or blockingContinue Reading »
Relaxation Massage: More Than Just a Massage
If you’ve had a Massage before, you probably already know that “Massage” is a loaded word: it doesn’t just mean muscle stimulation or that you have a midday relaxation session, but packs a full wallop in benefiting not only your physical health; but your mental and physiological well being. At Nose Creek Physiotherapy we knowContinue Reading »
Post Stampede Pains? Try Therapeutic Massage!
Post Stampede pains are no joke: those ten days that now seem to have happened years ago are often the first time that many people have a break from sitting at their desks and staring at screens all day. And, during those ten days, you are likely not eating well, drinking enough water, dancing inContinue Reading »
Better Call Paul! Spotlight On: Beddington Massage Therapist Paul Sherley
Nose Creek Physiotherapy’s Feature Blog for this month comes from Beddington Massage Therapist Paul Sherley. At Nose Creek, we truly believe that it is the brilliance of our Team that sets us apart, and we are pleased to have Paul in the spotlight this month. When you need a massage: “Better Call Paul” Nose CreekContinue Reading »
Spotlight On: Nose Creek’s Meridian Massage and Acupressure Treatment
Meridian Massage: when you first hear this, what do you think of? You know that this is obviously a Massage treatment, but what exactly does “Meridian” mean, and how can this treatment benefit you? When we speak of “Meridian” Massage, we are referring to using oils or lotions to facilitate relaxing Massage techniques along theContinue Reading »
Don’t Let Bikini-Body Training Cause You Back Pain! Here’s How To Prevent Injury.
Bikini season is upon us and, this time of year, many of us are hitting the gym, cramming in some workouts before heading to the beach. However, it is important to keep back health in mind when attempting to achieve that killer summer “bod”. In this article I will expose some common training mistakes andContinue Reading »