Pre-Season Screening is Highly Recommended: Before you hit the slopes, you should come in for a pre-season exercise screening exam! A pre-season screening exam can be an extremely useful tool in identifying any current injury you may have or can help determine a predisposition to injury – and identifying a predisposition to injury can helpContinue Reading »
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Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Continue Reading »
As we mentioned in the previous blog article in the first week, PFPS is a muscle imbalance in the knee. These muscle imbalances will get better in 3 weeks as you can establish normal flexibility (normal length of the muscle) in 3 weeks, but the strengthening will take 6 -12 weeks to build up theContinue Reading »
Last week Jeanine talked about kneecap pain and how it can sneak up on us. There is often no history of trauma with PFPS as it is a muscle imbalance that results in a mal-tracking of your kneecap in the femoral condyle or the bottom of your thigh bone. The muscle imbalance often pulls theContinue Reading »