posture Archives | Nose Creek Physiotherapy
Blair Schachterle Health Tips

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We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:

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What kind of Pillow should I use?

What kind of Pillow should I use?

I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butContinue Reading »

Fix Your Poor Posture!

Fix Your Poor Posture!

We are all spending more time over our computers at work and at home. We do more on our computers now than we have in the past generation. As a result, we are all developing an upper quadrant muscle imbalance. We touch on stretches for this area in the flexibility section. Now let’s talk aboutContinue Reading »

Melt Away Stress With A Massage!

Melt Away Stress With A Massage!

Contact us to find out how to save $25 on your Massage! Intro to Massage Therapy: The primary goal of Massage Therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Our Massage Therapists have been selected for their experience and interest in Physiotherapy.Massage Therapy isContinue Reading »

Do You Experience Spinal Pain?

Do You Experience Spinal Pain?

As one can imagine, the spine is extremely complex – it takes considerable understanding of the anatomy to decipher sources that could be causing a person spinal pain. What am I talking about when I say spinal pain? In a general sense, I am talking about the NECK, or the cervical region, the MID-BACK, orContinue Reading »

Sleep Education

Sleep Education

Although it may seem that spending one third of our life in a state of unconsciousness is a waste of time, the fact remains that sleep is an essential aspect of human functioning. A lack of quality sleep leaves one unable to cope with physical, mental and emotional stress. This is why one of theContinue Reading »

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