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Blair Schachterle Health Tips

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Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. 1/3 Drop Squats To strengthen hips and knees: This is beginner level 1 strengthening; you will need to progressRead More…

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