Knee Pain Archives - Nose Creek Sport Physiotherapy
Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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Come in for a Pre-Season Screening Exam, Before You Hit the slopes!

Come in for a Pre-Season Screening Exam, Before You Hit the slopes!

Pre-Season Screening is Highly Recommended: Before you hit the slopes, you should come in for a pre-season exercise screening exam! A pre-season screening exam can be an extremely useful tool in identifying any current injury you may have or can help determine a predisposition to injury – and identifying a predisposition to injury can helpRead More…

Watch Me Run: Guide to a Running Gait Analysis

Watch Me Run: Guide to a Running Gait Analysis

Are you a beautiful runner? No, this isn’t related to how many heads you turn as you jog by, but rather by the fluidity and ease of your running style. It’s having a stride that makes it seem as though your feet never touch the ground; allowing you to run effortlessly forever. This efficient motionRead More…

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. 1/3 Drop Squats To strengthen hips and knees: This is beginner level 1 strengthening; you will need to progressRead More…

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