Muscle Cramps Archives | Nose Creek Physiotherapy
Blair Schachterle Health Tips

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What Causes Muscles to Cramp?

What Causes Muscles to Cramp?

Clients ask me often in the clinic what causes muscles to cramp? There are several reasons but the 3 most common are: Dehydration, Muscle Fatigue, and Excited Nerves.Dehydration:If a muscle is lacking water it will cramp up. This is more common in the hot summer months when we are outside. We are perspiring more than usual dueContinue Reading »

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