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Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS | November 25, 2016

Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Read More…

Google Rating

4.8

Based on 233 reviews

Nose Creek Physiotherapy

4.8

Nick Perna

15:33 16 Apr 21

This phsio place will actually take care of you. The front desk staff are super friendly and accommodating, and the phsyo therapists are top notch and extremely knowledgeable.Highly recommend.

Ricardo Melo

23:40 14 Apr 21

Since I had back Surgery in foothills hospital. I was So disappointed the Doctor told me that I May be not be able to walk and stand up again and I have to sit on a wheelchairs all my life. I was very disappointed and I feel very hust and sad at the time. Fortunately I met Katie she was my nurse. She is a verry dedicated to take care patients and she loves her job. She is Kind and treats patients excellent with respect and dignity. She gave me a lot of advice and help me so much while I was in the hospital. She once advised me to do massage therapist, which will help to relieves the pain in my Back and hip. Katie is an excellent nurse and she also is a great massage therapist. Her professional message therapy really helped relieve my back and hip pain. I feel much Better after A session with her. I was so luckiy to had a lot of encouragement from her. I was very persistence, strong and determined to stand up and walk again which I did. Walk again made me very happy and Full of hope. Katie in my massage therapy does a great job. I am very grateful for her enthusiastic and professional work which relieves my pain every time that I saw her, I feel much better after a session with her. l highly recommend Katie to anyone who needs a great massage therapist at Nose Creek, ask for Katie Luu for you massage therapy. 100% recommended Nose Creek physiotherapy.

Charlene Taylor

03:36 10 Apr 21

conrad robles

01:40 10 Apr 21

Katie was awesome! She’s friendly and really good for what she does.

Steve Harmer

20:38 06 Apr 21

A Client's Success Story,Over the Christmas season I decided it was time to find some help to address issues of back pain, sciatica and vertigo that I had been experiencing for some time. When I was searching online, Blair from Nose Creek Physiotherapy popped up. I liked Blair right away and in a short video he assured me that any issue I have, he had probably treated before with the thousands of patients that he has seen. He and an associate Physio named Redek, did a free online assessment, assured me that they could help and then we began an in-clinic 10 week treatment plan with clear goals to address my specific needs. Without a health plan, I was paying out of pocket and investing in myself. I was ready to get serious and disciplined about my health.Well the time and money I spent was well worth it. I graduated from the in-clinic treatment last week feeling 80% better. Throughout my treatment I have been doing a guided home exercise program almost everyday. They have coached me about "neutral spine", "hip hinges", "motion is lotion strategies" and lots more. They treated my vertigo with a BPPV intervention that was a great success. The vertigo is gone.My goal was to become independent in my self care and that has happened. Both Blair and Radek have excellent technical skills as well as wonderful people skills. They know how to listen to, encourage and treat their patients respectfully. As a matter of fact the whole clinic staff is very friendly and positive. I enjoyed my visits there and I will be back for tune-ups as required.I would highly recommend investing in your own health and well-being at Nose Creek Physiotherapy Clinic! You will not be disappointed.Steve Harmera very satisfied client

HOPE TODAY

23:22 29 Mar 21

Alpha Kargbo

01:38 27 Mar 21

Friendly place with experience people who know the job.

Afton Norris

01:17 27 Mar 21

I really enjoyed going here. Best place to go, very good service nice atmosphere. The people were very nice and helpful. physiotherapist was excellent. I would go back to this place forsure.

Anne Naumann

01:10 27 Mar 21

Blair Schachterle at Nose Creek Physio (the owner) shows his excellent skill & care for all his patients. I would easily recommend him or any of his Physio staff to anyone who is recovering from an injury or surgery, or just wants to maintain function prior to a medical procedure.

Alemson Silva

02:10 26 Mar 21

My family and I have been more than a year receiving excellent messages from Kathy.Kathy is very professional with a lot of experience in massage treatments.She has a lot of knowledge and is able to tell you exactly what your body needs and explains to you how can fell better.Also she always is researching and giving us advices and suggestions about improve your posteaur at work or in your daily routine activities in order to avoid injuries.Kathy has given us the best massage here in Calgary.We strongly recommend her at any time.Thanks Nose Creek for having an excellent staff always given the best to the patients.

Maria Lopez

21:16 20 Mar 21

Got the best physiotherapy treatment by Kris Radke. Very knowledgeable, professional and most of all he make his patient feel he/she is important. Having injury could be frustrating and he was there to listen and gave the proper treatment exactly when and where I needed most. The entire front desk staff are very helpful! I like them all! Blair was very helpful too during my treatment. The facility is very clean and well equipped. Thank you Nose Creek Physiotherapy Beddington!

pevacpevac

16:42 20 Mar 21

Nose Creek Physiotherapy Clinique is the one with the great crew ( receptionists, massage therapists and physiotherapist ) who treat their patients and clients with passion, care, professionalism and knowledge. Grace is amazing physiotherapy specialist and person. She treated my right knee after my surgery and she did awesome job! Thank you very much Grace, thank to all of you at Nose Creek Physiotherapy! God bless you!

Mika Jack-Pitts

16:36 20 Mar 21

Kris is an amazing physiotherapist. I would not be doing as well as I am right now if it wasn’t for his expert help repairing my body. I would recommend him to anyone. He is very professional, kind and uses a variety of techniques.

David Lanciault

01:05 20 Mar 21

My third car accident. Nose Creek is my go to therapist for hands on therapy.Between the IMS, Tens, therapeutic massage, and gentle manipulation therapies, the trained therapists at this company have gotten me back up and running.

Tim R

22:57 19 Mar 21

Hurt my back late December 2020. Was booked into Nose Creek Beddington for help and I can't say enough about Kris Radke. He obviously knows his stuff; is very professional and funny. He tailored the appointments to my crazy schedule; physical condition and pain (he went so far as to change his lunchtime one day to accommodate me). We worked through it together and very happy to say I am now doing really good and still improving. I'd also like to say thanks to the entire staff at that location who are super friendly and very helpful, it is much appreciated!!

Kathy Bewell

14:59 05 Mar 21

I went for physiotherapy after having knee surgery for a meniscus tear and fold on my left knee. I saw The physiotherapist Blair who we did a combination of in person and online appointments. He is very positive and gives you the tools to help you progressively get better. If you do the exercises you will see the results. My legs are actually stronger now than before my accident. I would highly recommend Blair and Nosecreek Physiotherapy.

Meg

00:19 05 Mar 21

Doughraem1

23:37 04 Mar 21

The therapist is really thorough and knowledgeable, and the staff are very friendly and helpful. I have nothing but the highest regard for this clinic.

Richard Buck

18:02 26 Feb 21

Kris, Radek, and the rest of the team are extreme professionals who are full of knowledge and kindness and will help provide the path to having you feeling better.

Diane Hilko

00:47 26 Feb 21

Excellent clinic. My first experience there after foot surgery. Catherine works well with the condition that I have, providing pain relief strengthening and flexibility to get me back to being super active. Highly recommend!

Sheri Bennett

23:39 25 Feb 21

Fabulous Clinic, everyone friendly and helpful. Grace is the BEST Physio therapist I have ever had, her attention to detail is amazing! So glad I found this gem! Thank you

Dark& CorruptionYT

19:08 22 Feb 21

Brianne Yee

02:27 19 Feb 21

Nose Creek Massge have been excellent. I have been seeing Katie last few months.She has been a wonderful Masseuse and I'm very satisfied as i have been searching for a while.She has been very accommodating. I will continue seeing her, and i would recommend her to anyone! - Johnny -

Jayati kharsani

20:36 17 Feb 21

Ujala Waqar

05:04 16 Feb 21

After so many places , finally found a place where they actually listen to your concerns. Met with Grace shes a great listener, doesn’t rush you.The exercises she gives really do make a-lot of difference.The front staff is amazing as well.

Anna K. Nekola

23:00 15 Feb 21

My visits to Nose Creek Physiotherapy have been excellent. I have been seeing Radek, who is helping me to address some lower back pain. During our sessions he has worked with me to determine the root of the issue, and shown me how to improve it. He is also a very good conversationalist, which makes for an enjoyable and comfortable experience. After just a few visits I am already seeing a big improvement. I absolutely will continue to visit this location for any relevant needs.

John Kingsbury

22:30 15 Feb 21

Great massage with a very skilled and personable Melissa.

Beverly Bridger

00:28 09 Feb 21

Hands down the best physio therapy facility in Calgary. Utilizing a broad scope of treatments to suit anyone’s needs. They are knowledgeable, cheerful, personable and after more than 20 years as a client I would never think of going elsewhere. Foot pain after over a year finally gone, can’t thank you all enough

Rick Tibbits

23:31 08 Feb 21

Thank you Blair and Katherine and staff for the excellent service I received after my accident and for getting back in shape !

Amy Cabral

22:48 08 Feb 21

All the staff is friendly and very helpful!Blair Schachterle Physio Therapist,goes above and beyond to making sure your doing well, he is highly experienced, he will take good care of you, he also is very friendly and makes you laugh I recommend coming to this location.

Amy Cabral

22:32 08 Feb 21

Kathy Bell

22:25 08 Feb 21

Bev Fergusson

22:22 08 Feb 21

jean-pierre meloche

01:48 07 Feb 21

I will trust my self with no one else in Calgary with my physiotherapy needs. Amazing staff and knowledgeable team of physiotherapist.

Aisha Awwal

07:51 04 Feb 21

Nose Creek has the best staff!. Everyone is kind and friendly. Chris is an amazing physiotherapist along with Blair. They listen to you and will help you along the way. I highly recommend this place to anyone who needs to get better.

Chris Kerr

03:39 03 Feb 21

Katie provides one of the best massages. I've seen numerous massage therapists over the years and her deep tissue techniques always get the job done. Along with her ability to find the trigger points and provide the relief she is friendly and great to chat with. On that note from the moment you walk in the front door all the staff are friendly and cheerful helping everyone out.

Tracey Marshall

02:48 01 Feb 21

Hello,I came into Nose creek and met with a Massage therapist, where I currently get physio. Her name was Katie. She was amazing, Very professional, caring and helpful. I am glad I met her she was very resourceful and helped me understand my injuries better. I highly recommend this fantastic lady to anyone serious about getting better, with better results and great conversation!!!

maria carvalho

19:52 29 Jan 21

It took little time to get an appointment which was very positive as I was in pain.The physiotherapist Cathryn was great assessing and recommending strengthening exercises. I will definitely consult with her again as well as recommend her to friends.

sherry huang

02:30 28 Jan 21

I like this place! The staffs are friendly and my physiotherapist Radek is so helpful and encouraging, he explained and demonstrated very well about the knee functions and the exercises that can get me back on the sports that I like. Thank you Radek!

S H

02:22 28 Jan 21

I like this place! The staffs are friendly and my physiotherapist Radek is very helpful and encouraging, he explained everything about the knee functions and the exercises that can get me back on the sports that I like! He is awesome!

Linh Lam

02:08 28 Jan 21

Best place in town .

Ed Wisniewski

01:16 28 Jan 21

My previous rating was an error. Nose Creek deserves a 5 Star rating and then some. The very knowledgeable and friendly staff are absolutely terrific. I have been here various times with different injuries over the years past and have always been very pleased with the success achieved. Highly recommended.

Jaideep Asokan

18:31 22 Jan 21

This is one of the best physio places in town.Blair is highly experienced and with a few adjustments and exercises, was able to bring a lot of relief to my chronic aging aching back. I've known him since 2007 !Their covid protocols are excellent and makes you feel safe all though the session.Katie is an excellent massage therapist that works for them.She sure can find the sore spots and give them the attention they need.Very friendly and considerate. Highly recommended.5 Stars for this place.Thoroughly Professional !

Alejandro Silva

23:29 21 Jan 21

Katie really helped me with my pain

John Jodoin

22:21 21 Jan 21

Such caring and passionate people. Therapist Grace is amazing.

Dave Schultz

15:29 15 Jan 21

Service was professionally done staff very friendly and helpful lots of precautions in place overall i would recommend this place to anyone

Rahiny sinna

06:00 15 Jan 21

Mindy Saroya

02:24 09 Jan 21

If u wanna get better go see Blair!! That's all I have to say.Oh and the front staff is very nice!

vincent benoit

03:23 08 Jan 21

Coreen Herring

03:12 08 Jan 21

I am presently going for physio for my shoulder. Jack has been great. Easy exercises to do at home along with treatment received at the clinic. I have made huge progress.

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