Nose Creek Sport Physiotherapy

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Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS | November 25, 2016

Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Read More…

Google Rating

4.8

Based on 190 reviews

Nose Creek Physiotherapy

4.8

Dave Schultz

15:29 15 Jan 21

Service was professionally done staff very friendly and helpful lots of precautions in place overall i would recommend this place to anyone

Rahiny sinna

06:00 15 Jan 21

Mindy Saroya

02:24 09 Jan 21

If u wanna get better go see Blair!! That's all I have to say.Oh and the front staff is very nice!

vincent benoit

03:23 08 Jan 21

Coreen Herring

03:12 08 Jan 21

I am presently going for physio for my shoulder. Jack has been great. Easy exercises to do at home along with treatment received at the clinic. I have made huge progress.

Len de Ruiter

13:54 01 Jan 21

Great staff - very friendly and professional. Mariah is an exceptional massage therapist!

Wyatt Mckay

21:33 28 Dec 20

Flix K

20:42 27 Dec 20

Sara Chen

22:37 09 Dec 20

Diana Cgy

18:29 05 Dec 20

I had a massage with Katie and i would definitely recommend her. she is able to find those tight spots and release them! she has strong hands and able to feel where you need the most work. I will definitely be returning. Glad i found Nose Creek Physio!

Mike Ciarla

18:00 03 Dec 20

Had physio for a knee replacement. All the exercises that were introduced to help for recovery worked very well. Kris has very good knowledge of the physio that was needed and seemed genuinely concerned about recovery.Thanks Nose Creek.

Kathy Bewell

22:47 02 Dec 20

I went for physiotherapy after having knee surgery for a meniscus tear and fold on my left knee. I saw The physiotherapist Blair who we did a combination of in person and online appointments. He is very positive and gives you the tools to help you progressively get better. If you do the exercises you will see the results. My legs are actually stronger now than before my accident. I would highly recommend Blair and Nosecreek Physiotherapy.

Christina Musa

18:15 27 Nov 20

This is the best place in Calgary for physio. I recently broke my ankle, and Kris Radke has been helping me recover. He is knowledgable and explains the reasons for your exercises. He is also patient when teaching you how to do them. Since I broke my ankle, I have been to the clinic, but I have also had video sesssions for treatment. These video sessions are excellent. There are no distractions, and you can really focus on the exercises. Kris is able to see what you are doing as well as demonstrate. What I love about the video session, is that you do not have to leave the comfort of your home to get the treatment you need.

Xi Chen

02:43 26 Nov 20

Grace is an amazing physiotherapist. She is a very nice person.She used her professional skills to reduce my Jaw pain a lot.Katie is a professional massage therapist. She always makes me relaxed.I appreciate both of them services. I strongly recommend coming to see these two therapists at Nose Creek if you need physio and massage treatment.

Jayati kharsani

16:10 10 Nov 20

Michael J. Reed

04:40 02 Nov 20

I enjoyed my physiotherapy at Nose Creek Physiotherapy. The exercises and schedule presented to me were comprehensive, and effective in their treatment. Blair has a very calm, professional, yet friendly manner that assists in achieving the required corrective result. I will definitely return should I require more treatment.

Brenda Macdonald

14:53 27 Oct 20

I've been going to Nose Creek off and on for a number of years. The front desk staff are always helpful and pleasant when I come in. I've had a number of physio staff over the years and they have all been very professional yet personable and helpful in getting me back on my feet. Christine and Ali are amazing as is Blair for physio and Katie is exceptional with her massage! I come out feeling totally relaxed and more mobile after. I have recommended her to several friends (some of whom have booked with her and found her just as helpful as I have). DEFINITELY recommend Nose Creek.

Frohar Ali Bik

20:08 23 Oct 20

Katie and grace have been my therapists at Nose Creek. These girls are both a pleasure to work with and I always leave the clinic more relaxed and with less tense muscles. I recommend these girls to anyone who is searching for someone who is passionate and amazing at their job. Thank you Katie and Grace.Ali Bik

Shukria Abdul Rahim

20:05 23 Oct 20

Katie is my physiotherapist at Nose Creek. she is one of the kindest and most skilled therapist. She gives amazing massages and ensures that I feel comfortable throughout the whole time that she works on me. I highly recommend Katie to anyone who is in need of or in search of a great therapist. I also highly recommend Grace who I had the pleasure of working with a couple time. Great girls at Nose Creek.

Karen Vandale

05:03 16 Oct 20

I've been going to NCP and find the staff very friendly. Katie's massages have helped me tremendously! Several years ago my 2 kids came to NCP for physio many times and the physio therapists were very helpful with treating their sports injuries. Thank you NCP!

Luz Sh

01:41 16 Oct 20

I was referred by a friend to ask for Katie Luu ..so what I like, is that I was able to get in with in the same day.. the massage was amazing I definitely go back .Thanks so much.

Al G

20:43 15 Oct 20

Kris was very helpful and always had a variety of exercises ready for me to use at home after each visit. I always felt that I was making good progress.

Maria Littlelight

16:51 15 Oct 20

Vivian Cañete

03:17 15 Oct 20

I have been to NCP several times for treatment of my shoulder pain and it really helped a lot! I also go there for massages. Katie is my therapist and I have been very satisfied. Last but not the least, the client care team in front are very warm, accommodating and efficient especially in setting up follow up schedules and sending reminders on upcoming appointments.

Gordon Ross

21:37 13 Oct 20

Grace excels at diagnostics and resolving the problem. I have been helped through a few injuries over the years and highly recommend her care.

Gregory Crowley

23:55 03 Sep 20

I have been with NCP for over two years now right after I required therapy for rotator cuff surgery. I received great care by Grace and was treated very well by all staff members. I have been back for different aches and pains and always come out feeling much better and given a regimen of exercise to help with my healing. My most recent visit was with Kris for new orthotics using 3d imaging for defining the inserts. Great customer service and everyone adheres to the new Covid19 guidelines. Thanks all.

Gideon TV

18:51 02 Sep 20

Great place, they really help you figure out your desired goals. They also send you emails with a digital exercise routine for when you practice at home. You can also do virtual appointments.Kris Radke is an excellent physiotherapist.

Stacey Bigelow

00:30 28 Aug 20

They took care of my needs asapThey are the best Thanks Grace

Dapat Yao

20:16 21 Aug 20

Thomas

19:14 18 Aug 20

I have been to Nose Creek Physiotherapy for three different injuries and have had great results. Once for an Achilles surgery rehab, an wrist injury rehab, and recently for lower back pain. Blair and his team are very knowledgeable and not only treat the immediate problem, but provide exercises and stretches to maintain and provide preventative treatment. As a bookkeeper I sit for long periods which is a problem for my back pain. Blair was able to provide me with measures to help prevent the problem from recurring and ways to relieve the pain if there are any flare ups. I would recommend Nose Creek Physiotherapy

Melinski D.

03:21 10 Aug 20

Carly is my physiotherapist at Nose Creek Physio and I highly recommend her, she is awesome! I went searching for a physiotherapist to help with my lower back pain caused by Degenerative Disc Disease/Osteoarthritis and feel lucky I found such a knowledgeable, easy going, friendly and adaptable physiotherapist for my treatment. The stretches, exercises and information provided have all been very helpful. Carly and the other staff are all professional and make you feel comfortable and welcome. Thank you and I look forward to my future appointments. Melanie

Jeffrey Olan

06:40 27 Jul 20

I've been made to feel very welcome and I could not have asked for better care. I would highly recommend Nose Creek esp Kris to any one who asks me. Staff are very pleasant and very accommodating. I'm not quite done with the recommended sessions but Kris has made significant relief from my shoulder pain. Very effective exercises and treatment so far. Im slowly getting back to play volleyball!. Thank you!

concettap1597

17:35 15 Jul 20

Julia Richards

21:51 12 Jul 20

I highly recommend Kris Radke and his virtual physio sessions. My sore neck and upper shoulder pains were significantly reduced (no more pain) in just a few weeks with the exercises he gave me to work on. He monitored my progress consistently and cared about whether I improved on a weekly basis.Thank you for all your help Kris!

wayne kushneryk

02:51 10 Jul 20

Blair and his team are top notch, first rate health professionals that can be trusted to guide you to recover to ‘better than before”. I have had two separate major shoulder surgeries on my right and left shoulders as a result of sports injuries. My shoulder pain is completely gone and has never returned. Over the years, I have referred many friends to Nose Creek Physiotherapy. I highly recommend them.

Albina Yumankulova

01:06 10 Jul 20

We had a video consult because of the times and I must say Kris was truly helpful. He took the time to understand the root of the issue and came up with a plan to find a solution.

Chris Belnavis

00:26 03 Jul 20

Really enjoyed my time here, despite hating being injured =/Blair is an awesome therapist and a really great guy all around!Staff and service were also A+.Very highly recommended!

Tina De Dios

12:38 02 Jul 20

I had treatments at this clinic for my work related injury. The PT was patient and thorough in answering my questions. I was never hurried nor made to feel uncomfortable. I also had several massages that were really good.

cristina Costa

05:34 02 Jul 20

Great team, I do recommend this place, doctor and staff were very friendly and if we ever have the need, this is the place we will be coming for sure!

Alpha Barry

04:30 02 Jul 20

Stephanie

04:01 02 Jul 20

I first went to see Blair after our first daughter was born.I was having trouble with my hips/ back after pregnancy. 23 years later... If I pull, strain, tweet or injure anything to do with muscles, nerves. Nose creek is the first number I call for help. Blair and his team have helped with headaches, neck cricks, posture, hips, knees, ankles, arms.... I much prefer the Physio treatments, strength building and future prevention strategies. Usually a few laughs during treatment. I love the educational emails that I chose to receive. My girls, now 23 and 17, ask to go see Blair and team for treatments when they injure/ sprain/ strain anything.They can usually see you pretty quickly. They direct bill our insurance so we only pay the balance remaining.If I have limited insurance left for the year, I mention that and they pace the treatment accordingly. I’ve got 4 covered visits to help fix me up! Okay! Super friendly happy positive staff. Trust Blair Completely. Listens to you during treatment... if you’re not comfortable, etc, Offer many types of treatments. Our definite go- to place. Recommend them whenever I can!!

Joseph Macdonald

22:51 01 Jul 20

I have been seeing Grace at Nose Creek Physio for approximately 3 years. In my opinion she is an outstanding physiotherapist. After surgery to reattach my tendon to my knee cap, she worked with me to ensure constant improvement. She is very knowledgeable, professional and easy to communicate with.In addition to her treatments at the clinic, she routinely gave me a series of additional exercises to do at home. Each set of exercises was more demanding, yet appropriate for my level of recovery, and I eventually exceeded the predicted best case recovery by 10%.The facility is well equipped and always clean and tidy. Everyone who works at the clinic is a pleasure to interact with and each visit is a great experience.

dorothy voytechek

21:43 01 Jul 20

Blair was able to rehabilitate an old shoulder injury. Paul’s massage is the best I’ve had. Very professional office staff. Highly recommend Nose Creek Physio.

Bruce Martin

17:50 29 Jun 20

patti mcw

17:30 23 Jun 20

highly recommend virtual physio with Kris Radke. He explained all exercises - followed up each virtual visit with an email video exercise program... so easy to follow! Range of motion treatment for my broken humerus was addressed all from the comfort and safety of my home ... thanks Kris and Nose Creek Physiotherapy :)

Sky Blue

18:45 15 Jun 20

Bruce K.

16:48 09 Jun 20

I’ve been coming here to nose Creek therapy for many months Kris is the best he’s very professional and staff is so friendly and knowledgable the building is cleaner than clean I would recommend them to anybody they should make you feel at home I’ve been doing physeal with him online also it is it is the best always pleasant neat And proper

DARREL CARLSON

22:40 20 May 20

Nathan Yee

21:13 14 May 20

quentin freno

17:25 02 May 20

Been here through broken spine blown out shoulder and a total loss auto accident. Always professional and would recommend

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