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Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Blair Schachterle BScPT, Dip Manip PT, Dip Sport PT, FCAMPT, CGIMS | November 25, 2016

Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises. Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Continue Reading »

Google Rating

4.9

Based on 298 reviews

Nose Creek Physiotherapy

4.9

Corey Stailing

17:10 21 Jan 22

Great people, knowledge is outstanding, would highly recommend for anyone that feel like their not getting the help they need

Bruce Devenney

19:48 02 Jan 22

I would highly recommend Katie as a massage therapist. She is very knowledgeable and always professional. I’ve been seeing her for over a year now and am never disappointed. She does a fantastic job ! Thanks Katie !!

Roy Kukuk

02:08 29 Dec 21

Having dealt with Katie the last couple of sessions, all i can say is how pleasant she is and explains to you why you have the aches & pains and how to try and control them. Highly recommended!!

Hubert

00:43 19 Dec 21

Wonderful Physiotherapy Place. The front desk staff it's friendly and respectful. Doctor Kris, who was taking care of me, is knowledgeable, and he could answer all of my questions with passion and enthusiasm. Trust me I had a lot of those questions.They also have an app where you can follow with your homework. Easy to use.Also, Doctor Kristopher Radke performed dry needling therapy. Instant release with your muscle thighs. My lower back pain was gone after one session!!!5 star all the way ⭐⭐⭐⭐⭐

Bill Hogan

23:11 09 Dec 21

I have had Physiotherapy from Grace for my bad knee which total repaired the problem. I have insoles from Blair which work great. I had a really great massage from Katie

elizabeth kraaij

23:44 06 Dec 21

Rad is awesome, he has helped me alot, I'd recommend that anyone go to nose Creek physiotherapy, they are the best

Brian Hicks

02:11 11 Nov 21

I was skeptical going to see Kate for a message because of a past experience where I hurt for weeks afterwards. Kate was incredible! Very knowledgeable/professional/kind and funny. She explained everything thoroughly as she worked, easing my doubts and making me feel comfortable while professionally and successfully relieving my very sore body. I would highly recommend Kate as a message therapist to anyone and will gladly and gratefully continue to make my appointments with her into the future.

Alison Blieske

00:03 10 Nov 21

Bianca Faucher

15:23 06 Nov 21

They are friendly and have really helped me regain mobility I have lost. Radek Wiechecki really is a great physiotherapist, who cares about his patients. If you need help, go to this location.

Jeanette Ketchum

13:56 04 Nov 21

My first visit here I saw Katie who was suggested to me and she was an amazing masseuse. Very well skilled and knew exactly where I needed the most help. I've gone a second time to see her with wonderful results and will continue to request her. Highly recommend.

Dana Nisbett

20:11 02 Nov 21

I have to say that I left feeling 20 years younger. No pain! The massage I had by Katie is the best I've had in years. She was professional, caring, and took the time to chat and find out what my needs were. It is nice for a change to see someone concerned about quality, and fairness to the client.

il-diegue Mendoza

01:02 23 Oct 21

Jodi Kresowaty

01:22 16 Oct 21

Nino Mafrica

19:48 15 Oct 21

EXTREMELY HAPPY with Nose Creek Physio! Dr. Radek's knowledge and expertise helped me start squatting again after a two year absence pain free! I could not be happier - I will for sure continue to go here!

Adrien Hills

01:08 09 Oct 21

Second time coming here and I have nothing but the best to say about this place. They're very focused on a long term plan that will benefit you in the long run. I was here a few years ago for my shoulder; with the exercises and tips from Kris, I came out better than before, and with knowledge in hand to work on my posture. Happy to say I haven't had shoulder problems since. This time I went in for lower leg issues and I felt very comfortable in Geneva's hands. Looking forward to working with her in the coming weeks to get back to my normal self and possibly better than before. Also, the ladies at the front desk are absolutely wonderful. 10/10!!

Mary Lou Weaver

16:35 07 Oct 21

Great experience with helpful advice and exercises.. the staff were all very polite..i did notice that some patients were treated better than others..i observed this each time i went for appointments..

Rhonda Schneidmiller

20:42 01 Oct 21

Kris Radke was great over the 6 weeks I saw him. Would definitely recommend Kris. Also the ladies at the front were so nice and were always smiling.

chad marentette

00:06 01 Oct 21

Ian Bailey

18:46 26 Sep 21

Katie creates a calm and relaxing atmosphere and relives a lot of stress from my back after too much golf. If you need someone to help ease the pain of sports or work go see Katie, she will help you out. I drive across town for my treatment cause I always leave feeling better, Katie is worth the effort.

Tara Beaton

13:48 24 Sep 21

Noah .V

00:08 24 Sep 21

Mariah was very good awesome experience getting my first massage!

Jennifer Brochero

15:57 22 Sep 21

I found this clinic very helpful. Katy is a great worker. She knows how to do the massage in the correct way that really help me. Also, Blair is a great professional as well. I am so happy with your service.

saad khan

20:33 09 Sep 21

My mom has had three appointments with Grace Kary and says she has gotten the best treatment for her hand, all thanks to her.

Roxanne Smith

16:14 03 Sep 21

I've had several appointments with Chris Willmann and she goes above and beyond to provide treatment. I'm not an easy patient as I've been seeing physiotherapists the last 30 years and most of the time they make my injuries worse so I've become quite skeptical and critical.Chris was very understanding and listened so we could work on improvements which actually help.

Tram Vu

04:10 03 Sep 21

Blair is so amazing! He's tentative, knowledgeable and easy to work with. My Mom is Blair's fan! She's been visiting Blair for her neck pain and she already feels so much better after the 2nd treatment. She now can sleep better and better with her movement. Thank you so much!

A Chybli

00:40 03 Sep 21

Matt Gschwendtner

01:17 27 Aug 21

I have spend the last few weeks getting treatment here. I had the pleasure to have Kris take care of me. Every treatment made massive improvements for me and couldn't ask for a better experience. I highly recommend Kris for anyone looking for physiotherapy services.

Jody Fach

04:32 24 Aug 21

Went in for massage on my neck and came out feeling 100% better. My therapist, Mariah, was very professional and did an excellent job of making me feel relaxed and her skills were excellent. My neck has been much better ever since! I will definitely be back!!

A Khan

19:00 21 Aug 21

Katie is an amazing massage therapist. I hadn't been in for massage for a few years, but she worked out all the knots and I had such an amazing experience. She's very intuitive and even told me about an injury I had forgotten about - didn't realize my muscles were still sore from it! I would highly recommend her for massage. She was so lovely and friendly making the whole experience very relaxing. I have been to this clinic in the past for physio and have always had a positive experience!

Marc Parent

13:37 21 Aug 21

Shaunna Nevin

14:34 20 Aug 21

J. Moltzahn

05:58 14 Aug 21

I have had a painful condition that I was unable to get a diagnosis after a car accident. The massage therapist was able to pinpoint the issue in a matter of minutes. I spend hours at the doctor and emergency trying to figure out what was causing the issue.

Peyton Graynor

23:30 12 Aug 21

Excellent experience. Booked last minute as new patient and got in for a deep tissue massage. Was made to feel very comfortable and got an amazing massage. Billed directly so was simple.

Cleo Konjo

22:45 12 Aug 21

R Khalil

02:49 29 Jul 21

Katie is an amazing therapist, it was my first visit to nose creek yesterday and she did a great job.

Joshua Davis

03:18 24 Jul 21

Kris Radke is the best Phisiotherapist I've ever been to! All of the staff are amazing and I'm grateful for everything they do to help me with my recovery and treatment.

David Nguyen

14:48 12 Jul 21

Amazing place for Physiotherapy treatment. They are professional, kind and help you along the path to recovery. Very knowledgeable and experienced staff here. The team is cohesive and collaborative. Shoutout to Sandra and Radek for being amazingly kind-hearted and caring people. We are so happy we chose Nose Creek as it’s been an amazing experience thus far!

Darcy Evans

04:45 10 Jul 21

Awesome front desk staff. Friendly and professional. The physio therapists are all top notch. Been going here for awhile and they always get me moving again

M.Ibrahim Ayati

00:47 10 Jul 21

Dale Sorensen

23:35 03 Jul 21

I went to Nose Creek physiotherapy over 5 years ago for my knee replacement post-surgery rehab. The clinic and the physiotherapist were amazing! It is due in no small part to their treatments and exercise regimen that my recovery was so quick and complete. Now, I have returned for the post-surgery treatment following my other knee partial replacement. Again, they are professional, knowledgeable, responsive, and encouraging. I am on the path once again to a full and successful recovery, and will be back cycling and hiking soon.I highly recommend Nose Creek Physiotherapy to anyone with muscle or joint issues, surgery recovery, and any matters that can be treated with physiotherapy.

Terry McKinnon

23:50 02 Jul 21

Katie gave me a massage and paid particular attention to problem areas. She showed me stretches to do after to help with problem areas.

Paul Botelho

03:46 19 Jun 21

rhem buganan

00:12 05 Jun 21

Charles Adamski_1

19:42 04 Jun 21

Fortunately there is a Chinese girl Masseuse at Nose Creek Physiotherapy.I'm so happy because I can speak Chinese language with her.That's why I spent 700.00 for gift cards to see Katie once per month.She is nice and respectful to her Customers.A knowledgable proffesional Masseuse is hard to find these days.I have tried many Masseuse's before but with poor results.Katie relieves my pain and I feel better.Honestly I have never tried such a good Masseuse in my life.I will recommend people to come to Nose Hill Physiotherapy..I am writing this for my Mother as she has difficulty with English.Her name is Yuk Wong.

Chris Kerr

02:57 04 Jun 21

Katie provides one of the best massages and after even even provides advice on stretching to increase the recovery. I've seen numerous massage therapists over the years and her deep tissue techniques always get the job done. Along with her ability to find the trigger points and provide the relief she is friendly and great to chat with. On that note from the moment you walk in the front door all the staff are friendly and cheerful helping everyone out. Most recently I was only home for a short period of time and called to see about a last minute appointment. I understand the the staff graciously contacted Katie to see about squeezing me into her schedule and she went above and beyond coming in early to help me out.

Legsang Leba

20:35 03 Jun 21

Katie is the best masseuse and great with customer focus and service delivery. I have tried many masseurs in my lifetime but never received a solid great relaxing massage. Since coming back to Nose Creek and having Katie as my masseur, my massages have been GREAT !!!With my annual health benefits, I will continue coming to Nose Creek for a great massage to relieve my tight and sore muscles but only if Katie is available.Thank You Nose Creek Massage for having Katie on your team !!

Jack Wang

04:21 28 May 21

I have been treated by Grace Kary after my ankle surgery. Grace showed her professional knowledge and attitude during my visits. She adjusts the treatment based on my recovery progress and explains my concerns in an easy understanding way. I am fortunate to have her as my recovery physiotherapist.

Lazhar Abida

00:48 27 May 21

Very comprehensive work and very caring team

Miseon Ryu

03:10 25 May 21

Deshveer Singh

23:13 22 May 21

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