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Winter is back once again along with the snow and frigid cold temperatures. You will need to get the winter gear out of storage, and don’t forget to find your snow shovel. Shovelling snow last year was probably the last time that you did anything physical. Have you ever noticed that after shovelling snow yourContinue Reading »
A healthy mind and body will thank you when you hit your thirties. The moment you hit 18, your body tends to go downhill – it may not be as noticeable in your twenties or thirties, but your forties will reveal a body that is losing its balance, flexibility and strength. Yoga is one ofContinue Reading »