Well-being Archives | Nose Creek Physiotherapy
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Tea for Cold Weather

Tea for Cold Weather

Hi, this is Dr. Eileen Wei. I’m a registered acupuncturist and traditional Chinese medicine doctor from Nose Creek Physiotherapy.As the weather is getting cold now, I would like to tell you about a simple tea recipe, which is a perfect cold-weather drink. It’s very simple; there are only two ingredients: ginger and cinnamon. You justContinue Reading »

Pants for Cold Weather

Pants for Cold Weather

Hi, this is Dr. Eileen Wei. I’m a registered acupuncturist and traditional Chinese medicine doctor from Nose Creek Physiotherapy.As the weather is getting a lot colder now, we all put on our cold weather jackets when we go out. But how about the pants? Are you still wearing the same pants that you have beenContinue Reading »

What Are Those Purple Spots?

What Are Those Purple Spots?

As Michael Phelps powered the U.S. men’s 4×100 relay to gold at the Olympics, many noticed the big, purple spots dotting his right shoulder and back. The spots were bruises created by a centuries-old traditional Chinese Therapy called Cupping, and it’s all the rage among elite athletes. So what is it? In Cupping, a TherapistContinue Reading »

Sleep Education

Sleep Education

Although it may seem that spending one third of our life in a state of unconsciousness is a waste of time, the fact remains that sleep is an essential aspect of human functioning. A lack of quality sleep leaves one unable to cope with physical, mental and emotional stress. This is why one of theContinue Reading »

Relaxation Massage: More Than Just a Massage

Relaxation Massage: More Than Just a Massage

If you’ve had a Massage before, you probably already know that “Massage” is a loaded word: it doesn’t just mean muscle stimulation or that you have a midday relaxation session, but packs a full wallop in benefiting not only your physical health; but your mental and physiological well being. At Nose Creek Physiotherapy we knowContinue Reading »

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