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Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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How to Tell the Difference Between a Lower back Sprain and a Fracture in the Lower back.

How to Tell the Difference Between a Lower back Sprain and a Fracture in the Lower back.

Both lower back sprains and fractures can share a large portion of the same symptoms such as sharp pain, muscle spasms, and limited mobility. A sprain is an injury to the ligaments that help stabilize the lumbar vertebral bones and usually results from a sudden or gradual irregular movement or an unnatural twisting motion ofRead More…

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Top 3 Exercises to Strengthen Your Hips and Knees to Reduce Kneecap Pain

Knee exercises are essential to reduce pain. Here are three different exercises that will help strengthen your hips in order to reduce your kneecap pain. We suggest these three knee exercises: 1/3 drop squats, hip side lying leg lifts and hip rotator muscle exercises.   Knee Exercises: 1/3 Drop Squats To strengthen hips and knees:Read More…

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