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Blair Schachterle Health Tips

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Developing a Training Program for Walkers and Runners

Developing a Training Program for Walkers and Runners

Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”Continue Reading »

Watch Me Run: Guide to a Running Gait Analysis

Watch Me Run: Guide to a Running Gait Analysis

Are you a beautiful runner? No, this isn’t related to how many heads you turn as you jog by, but rather by the fluidity and ease of your running style. It’s having a stride that makes it seem as though your feet never touch the ground; allowing you to run effortlessly forever. This efficient motionContinue Reading »

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