Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”Read More…
Your feet are your foundation; they have carried you through your whole life, but it is usually our feet that take the most punishment in our day to day lives. As we grow older we rely more and more on our feet to keep us moving, and a GaitScan™ assessment coupled with custom orthotics fromRead More…
Are you a beautiful runner? No, this isn’t related to how many heads you turn as you jog by, but rather by the fluidity and ease of your running style. It’s having a stride that makes it seem as though your feet never touch the ground; allowing you to run effortlessly forever. This efficient motionRead More…