Activity Archives | Nose Creek Physiotherapy
Blair Schachterle Health Tips

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We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:

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The Secrets to Pain-Free Gardening

The Secrets to Pain-Free Gardening

The secret to pain-free gardening is to warm up before, and to stretch out afterwards. If you face gardening like a sport, then you will ease through the spring and into the summer with little pain, discomfort and stiffness. Here is the recipe for pain-free gardening: A brisk walk around the neighbourhood for 5 minutesContinue Reading »

From Snow to Go!

From Snow to Go!

From Snow to Go: It’s true, we are going to wake up one morning very soon and the snow will be gone.  April showers will bring spring flowers and we will enjoy warm spring days with endless sunshine begging us to enjoy our time outdoors. Our mountains beg us to climb and explore their trails.Continue Reading »

Sleep Education

Sleep Education

Although it may seem that spending one third of our life in a state of unconsciousness is a waste of time, the fact remains that sleep is an essential aspect of human functioning. A lack of quality sleep leaves one unable to cope with physical, mental and emotional stress. This is why one of theContinue Reading »

Did You Know? A Heart Healthy Lifestyle

Did You Know? A Heart Healthy Lifestyle

Did you know that between the ages of 30 to 80 years old, the average person loses up to 50% of their lean muscle mass? Decreased physical activity with aging is largely responsible for the progressive muscle wasting that then follows. This loss of muscle mass and muscle strength that occurs with aging is termedContinue Reading »

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