Do you have stiffness in your spine, or muscle tension in your neck or back? I am happy to introduce the ChiBall to Nose Creek Physiotherapy and share the benefits of this small but amazingly effective tool for releasing stress and tension from your spine. I happened on a ChiBall class in Australia about 20Continue Reading »
"Get The Solution To Your Problem By Booking A Free Discovery Session Today"
We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:Book Your Free Discovery Session
Category: Chronic Lower Back Pain
Don’t Let Bikini-Body Training Cause You Back Pain! Here’s How To Prevent Injury.
Bikini season is upon us and, this time of year, many of us are hitting the gym, cramming in some workouts before heading to the beach. However, it is important to keep back health in mind when attempting to achieve that killer summer “bod”. In this article I will expose some common training mistakes andContinue Reading »
Gentle Relaxation and Orthopedic Therapeutic Massage
The primary goal of massage therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Massage Therapy is a scientific systematic approach to treating soft tissue, and various connective tissue, imbalances in the human body. Appropriate pressure is applied in order to reduce pain and improveContinue Reading »
How Exercise and Massage Can Help Pregnancy Pain
There are many changes that happen to your body throughout pregnancy. Your body needs that extra care, and we know how important proper maintenance can be for your overall experience as a mother to be. Have you ever wondered why these common symptoms may be happening? See what kinds of changes your body may beContinue Reading »
Common Back Pain as a Result of SI Joint Dysfunction
What is causing your back pain? There’s a condition that you possibly haven’t heard of, and it’s one of the most common sources of lower back pain. If you have experienced continuous lower back pain at any point, this may be your important first step to recovery. The Term: Sacroiliac (SI) Joint Dysfunction Who isContinue Reading »
How is Lower Back Pain Diagnosed?
It is a physician’s initial role to diagnose and classify back pain as acute (not caused by a serious medical condition and lasts shorter than one month) or chronic (persistent back pain). Generally, there are four types of back pain: sinister, inflammatory, neurogenic and mechanical. Most cases of chronic back pain are mechanical – painContinue Reading »