Stretches Archives | Nose Creek Physiotherapy
Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

Use the Form Below to Get Them All Sent to You for FREE

How to Release Neck Tension During the Day

How to Release Neck Tension During the Day

You are focused on a task on your computer and start to notice that your neck is tightening up. How can you release the tension? Below are our two favourite muscles to stretch to relieve neck tension. If you wake up with a stiff neck these are best done under a hot shower. Upper trapeziusContinue Reading »

Do You Have Ongoing Knee Pain?

Do You Have Ongoing Knee Pain?

There are many factors that can lead to knee pain, such as joint degeneration, trauma, inflammation, etc. But why may a young athlete with no mechanism of injury start experiencing knee pain? Often the cause is muscular imbalances; tight muscles in one area and weak muscles in another, that put abnormal stress upon the joint.Continue Reading »

[brb_collection id="3698"]