Exercise Archives | Nose Creek Physiotherapy
Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

Use the Form Below to Get Them All Sent to You for FREE

What Are Those Purple Spots?

What Are Those Purple Spots?

As Michael Phelps powered the U.S. men’s 4×100 relay to gold at the Olympics, many noticed the big, purple spots dotting his right shoulder and back. The spots were bruises created by a centuries-old traditional Chinese Therapy called Cupping, and it’s all the rage among elite athletes. So what is it? In Cupping, a TherapistContinue Reading »

Developing a Training Program for Walkers and Runners

Developing a Training Program for Walkers and Runners

Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”Continue Reading »

Page 1 of 3

[brb_collection id="3698"]