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You may not know it, but if you suffer from flat feet, your feet and legs are under continual tension. You see, with flat feet your foot arches fall down due to weakened tendons and ligaments in your feet, which causes the bones in your feet to press against the side of your shoes andContinue Reading »

There are hundreds of running shoes on the market so how do you find the right one for you? Shoe choice is extremely individual and is impacted by foot shape, foot and ankle motion, overall form and gait mechanics, running experience, chosen running discipline, and personal injury history. Here’s how to make an informed choice.Purchasing Timing:TryingContinue Reading »