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Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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Protect Your Ankles and Conquer the Mountains this Summer

Protect Your Ankles and Conquer the Mountains this Summer

With spring in full bloom and summer quickly approaching, many Albertans are planning their next hiking excursion. Whether you hike for the challenge of scaling the mountainside, to conquer the next summit, for exercise or to simply share in the journey with friends and family, hiking the Rockies can involve risk for injury. Especially vulnerableRead More…

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