The terms “deep tissue” massage and “full body massage” are often used interchangeably, but the two are actually quite different. So what is the difference between a deep tissue massage and a full body massage? Both terms refer to massages that target a person’s muscles and connective tissue or fascia. However, they are different in the level of focus they provide and the techniques used.
In this article, we’ll explain the difference between deep tissue massage therapy and a full body massage. We’ll also discuss the benefits of each and the right time to receive each.
What Is A Deep Tissue Massage?
A deep tissue massage is a type of massage that aims to invigorate and heal a person’s muscles and connective tissue.
In order to provide this type of massage, a massage therapist will use different techniques than a massage therapist who specializes in full body massage. For example, a deep tissue massage therapist will focus on targeting specific muscles and using their fingers and elbows in addition to their knuckles and palms. A full body massage therapist, on the other hand, will use the same general techniques but will also use their elbows and knees to target larger muscle groups.
What Is A Full Body Massage?
A full body massage is a more general term that refers to any massage that is focused on targeting the entire body.
Any massage that uses the term full body in its name is generally going to be a full body massage. For example, a Swedish massage is usually a full body massage, as is a sports massage.
Differences Between A Deep Tissue And A Full Body Massage
There are a few key differences between a deep tissue massage and a full body massage. Let’s start with the obvious one: a full body massage is not going to be as specific as a deep tissue massage. That’s because a full body massage is designed to provide relief, whereas a deep tissue massage is designed to provide targeted relief.
Another difference between a deep tissue massage and a full body massage is in the level of focus they provide. While both are intended to target a person’s muscles and connective tissue, a full body massage will generally work on the large muscles and tendons in the area being massaged. A deep tissue massage, on the other hand, will generally work on the more obscure muscles and connective tissue in a specific area.
The Benefits Of A Deep Tissue Massage
One of the main benefits of a deep tissue massage is that it can help relieve pain caused by stressed and strained muscles. This is thanks to the massage’s focus on targeting specific muscles and connective tissue.
A deep tissue massage can also help improve muscle function, which can come in handy for athletes and anyone who is physically active. Because deep tissue massage treats the muscles as an entire unit, it can help improve the way a person moves by improving their posture and alignment. This can help people with back pain, recent injuries, and even sports-related injuries.*
The Benefits Of A Full Body Massage
Unlike a deep tissue massage, a full body massage doesn’t target a specific area. Instead, it’s designed to work on the large muscle groups in a person’s body, helping to relax them and loosen up stiff or sore muscles.
As with most massage types, a full body massage can also help improve muscle function and promote better movement. This is particularly true for Swedish and sports massages, which are designed to relax the entire body and prepare it for activity.
When To Get A Deep Tissue Massage
A deep tissue massage is most effective when it is done regularly. This is because it works on the “neurological connection” between muscles, which is why a regular massage is so effective at relieving pain.
Deep tissue massage is also most effective when it is done by a trained massage therapist.
When To Get A Full Body Massage
Just like with deep tissue massage, a full body massage is most effective when it is done regularly. You can aim for a full body massage when you are preparing your body for an event or any type of strenuous physical activity.
The Bottom Line
In short, a deep tissue massage is more targeted than a full body massage and is best given by a massage therapist. A regular massage is beneficial no matter which part of your body is being targeted, but is especially helpful for those suffering from chronic pain or injuries.Both deep tissue massage and full body massage are beneficial and can help alleviate a wide range of ailments, but it is important to know the difference between the two. Thinking of booking a deep tissue massage for yourself? Give us a call at Nose Creek Physiotherapy and we’ll get you in right away.