Do you frequently catch yourself clenching or grinding your teeth together without recognizing it? Are you tired of constantly feeling as though you have a headache? Do you suffer from regular joint discomfort, tenderness, and tightness?
If you answered yes to these questions, you may be fighting TMJ syndrome. Also referred to as TMD (temporomandibular disorder), TMJ is an uncomfortable condition that impacts the jaw joints and muscles. It's often caused by tension, fatigue, and anxiousness, as well as other conditions such as arthritis or oral problems.
If you do have TMJ, your jaw ache is most likely among the most severe pains you've ever had to go through. It might feel like you have perpetual tooth pain. You might also feel like you just can't open your mouth sufficiently to yawn or even chew your food.
This is not only as a result of the constant discomfort, but also due to the way your neck and jaw muscles are linked. When tension or anxiousness arises, it might lead to a tensing of those same muscle tissues that are already stressed from having TMJ.
While there are several reasons for TMJ, the encouraging news is that relief is right around the corner: we can definitely help! Massage therapy for TMJ has been shown to be among the most effective natural techniques of easing pain by reducing stress and enhancing blood flow.
Massage will not simply help you relax; it may also lower swelling and relieve the tension in your neck and jaw, resulting in less neck pain and overall discomfort. As a matter of fact, massage is a reliable treatment option for eliminating the symptoms of constant jaw pain-- including tension headaches, neck discomfort, and stiff jaw--along with general tension and strain.
Massage therapy for TMJ discomfort and tension removal is something that nearly everyone might benefit from regularly. Continue reading to learn more about how massage therapy can help lessen the pain of TMJ.
How Does Massage Therapy Help Alleviate TMJ Pain and Symptoms?
Massage treatment can help ease TMJ discomfort by improving your body's production of endorphins. Endorphins are hormonal agents that help to regulate the body's immune system and manage pain. They are frequently described as the body's "feel-good" drugs, as they are responsible for making you feel cheerful and relaxed.
When you have TMJ, it may end up being challenging to de-stress and sleep thanks to the pain. That's where massage therapy comes in. By having an expert massage your head and neck muscles with soft tissue massage, you can really help to quiet and soothe your body, and essential oils can be added to help raise the levels of endorphins in your body.
Beyond improving endorphin levels, massage can additionally work to ease TMJ symptoms by increasing your body's circulation. Studies have demonstrated that massage treatment can considerably increase blood flow to the soft tissues and muscles of the body.
Improved blood flow helps to flush toxic substances, bacteria, and other dangerous elements out of the body. This can be particularly valuable for individuals who experience TMJ due to the buildup of toxins in the soft tissues and muscles of the neck and head.
Which Type of Massage Treatment is Best for TMJ?
There are several kinds of massage therapy, but if you are experiencing TMJ, you should try deep-tissue massage. This particular kind of massage treatment can help to alleviate the pain and discomfort that come with TMJ since it targets the deeper levels of muscle tissues.
Deep-tissue massage works to get rid of and loosen any trigger points, knots, and scar tissue in the muscles of the neck and head, which can help to alleviate TMJ symptoms.
Massage therapy may likewise be beneficial for TMJ clients because it may be made use of to extend and stretch the muscles in the neck and head. This may be particularly effective for people who suffer from TMJ because of unusual muscle spasms in the jaw, as massage can help release those muscle tissues and ease the pain.
Other Benefits of Massage for TMJ
Besides helping to ease TMJ discomfort and symptoms, massage treatment can additionally be a terrific method to promote total well-being and health. It can help improve your immune system, reduce stress and anxiousness, increase blood circulation, and enhance your state of mind.
By minimizing your tension levels, massage treatment can also help to stop your body from secreting excess cortisol, a tension hormonal agent that can lead to added health concerns.
Massage may additionally be effective for individuals who suffer from TMJ since it may help to improve body posture and alignment. This can be especially beneficial for TMJ patients because of how frequently you may clench and grind your teeth. When you grind your teeth, it triggers the rest of your jaw to tighten up, which can cause postural problems with time.
What to Expect During Massage for TMJ
Depending upon the kind of massage that you choose and the setting in which the massage is administered, massage therapy sessions can last from half an hour to an hour.
During your massage treatment, you'll be completely dressed and lying face downward on a massage table. Your massage therapist may employ oils, hot natural stones, and their hands to administer pressure to your muscles, extending and kneading them to alleviate tightness and stress in your neck and head.
A massage is a very healing experience, and it may help alleviate stress and anxiety, promote relaxation, and supply a deep sense of tranquility. Depending upon the kind of massage that you select, it can likewise be a really refreshing experience, as certain kinds of massage are designed to raise blood circulation and enhance your energy levels.
How Regularly Should You Have Massage for TMJ?
While there is not a particular number that's recommended for how regularly you ought to receive massage therapy for TMJ, it's typically recommended that you get it a minimum of one time per month, if not more often. The more often you get massage therapy, the more likely it is that you'll see positive results and a reduction in your TMJ symptoms.
While TMJ may be a hard ailment to live with, it does not need to be something that you have to manage by yourself. By incorporating massage therapy into your treatment plan, you can truly experience the benefits of massage and see your symptoms begin to go away. Speak with our massage therapist to decide exactly how regular massage therapy might benefit your TMJ.
Massage treatment has been demonstrated to be a beneficial treatment for TMJ, and it can help to ease discomfort, enhance blood circulation, and promote relaxation. It can also help quiet and relieve your body, and essential oils can increase the levels of endorphins in your body. Massage for TMJ has actually been shown to be one of the best natural techniques of easing symptoms by reducing tension and increasing blood circulation.
Call the patient care experts at Nose Creek Physiotherapy soon to schedule alleviating your TMJ pain and improving your quality of life. Now booking new appointments!
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