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Blair Schachterle Health Tips

"Almost Daily Health Tips From Physiotherapist Blair Schachterle..."

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How to Release Neck Tension During the Day

How to Release Neck Tension During the Day

You are focused on a task on your computer and start to notice that your neck is tightening up. How can you release the tension? Below are our two favourite muscles to stretch to relieve neck tension. If you wake up with a stiff neck these are best done under a hot shower. Upper trapeziusContinue Reading »

This is really a pain in the neck!

This is really a pain in the neck!

Most people suffer from tension in their necks and shoulders at some point in their lives, which is hardly surprising if you consider the job the neck has to do.  Poor posture, bad working positions and carrying heavy bags all contribute to making the problem worse. Most of us have experienced this pain – yourContinue Reading »

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