Transversus abdominis is located around the front and sides of the abdomen between the lower ribs and top of the pelvis. It is the innermost abdominal muscle, and functions like a girdle or the body’s natural weight lifting belt. When it contracts the waist narrows slightly and the lower abdomen flattens. The function of theContinue Reading »
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Hip Abductors: The Muscles That Stabilize Your Walk
Hip Abductors are a very important muscle as they stabilize your forward stride when you walk. The muscles contract to stabilize your pelvis on your weight bearing hip, so that the swinging leg can experience full motion. When this muscle weakens, the hips shift more side to side. If the shifting occurs, it putsContinue Reading »
How Hip Flexibility Affects Your Body
Health and Hip Flexibility Our hips are incredibly important for our muscle strength in many areas of the body. The continuous misuse of our hip extensions really add up. You may not realise the extent, but it could be an injury waiting to happen. In general, we sit too much. This impacts our hip mobilityContinue Reading »
Common Back Pain as a Result of SI Joint Dysfunction
What is causing your back pain? There’s a condition that you possibly haven’t heard of, and it’s one of the most common sources of lower back pain. If you have experienced continuous lower back pain at any point, this may be your important first step to recovery. The Term: Sacroiliac (SI) Joint Dysfunction Who isContinue Reading »