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  When you hear the word “Ironman”, you tend to think of Robert Downey Jr. flying around in a flashy, red, metal suit. While it certainly is synonymous “superhero”, the Ironman we’re talking about is focused more on physical prowess and less on flashy metal. Nose Creek’s very own Ironman, Shelby Wogsberg, recounts her journey…

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Have you ever gone to bend your elbow, hip, knee or ankle but felt like something was stopping you from moving as well as you used to be able to? You’re not alone. Many clients come in for a Massage complaining of hip pain that never seems to go away; something seems thick or blocking…

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If you’ve had a Massage before, you probably already know that “Massage” is a loaded word: it doesn’t just mean muscle stimulation or that you have a midday relaxation session, but packs a full wallop in benefiting not only your physical health; but your mental and physiological well being. At Nose Creek Physiotherapy we know…

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Post Stampede pains are no joke: those ten days that now seem to have happened years ago are often the first time that many people have a break from sitting at their desks and staring at screens all day. And, during those ten days, you are likely not eating well, drinking enough water, dancing in…

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Nose Creek Physiotherapy’s Feature Blog for this month comes from Beddington Massage Therapist Paul Sherley. At Nose Creek, we truly believe that it is the brilliance of our Team that sets us apart, and we are pleased to have Paul in the spotlight this month.   When you need a massage: “Better Call Paul”  Nose…

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Meridian Massage: when you first hear this, what do you think of? You know that this is obviously a Massage treatment, but what exactly does “Meridian” mean, and how can this treatment benefit you? When we speak of “Meridian” Massage, we are referring to using oils or lotions to facilitate relaxing Massage techniques along the…

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Bikini season is upon us and, this time of year, many of us are hitting the gym, cramming in some workouts before heading to the beach. However, it is important to keep back health in mind when attempting to achieve that killer summer “bod”. In this article I will expose some common training mistakes and…

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The lymphatic system is one of the most important parts of the immune system; this powerhouse system is so important because its main function is to protect the body from disease and infection. It is composed of a large system of vessels (veins, arteries and capillaries), nodes (small filters) and organs that are branched out…

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Now that we have finally reached the point where we can step outside without seeing our breath, some of you more “fair-weather” individuals may be considering getting into shape for the summer season. As a Physiotherapist, it never fails that during the first two months of warmer weather I see a significant increase in “overuse”…

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Your feet are your foundation; they have carried you through your whole life, but it is usually our feet that take the most punishment in our day to day lives. As we grow older we rely more and more on our feet to keep us moving, and a GaitScan™ assessment coupled with custom orthotics from…

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