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The Secrets to Pain-Free Gardening

The Secrets to Pain-Free Gardening

The secret to pain-free gardening is to warm up before, and to stretch out afterwards. If you face gardening like a sport, then you will ease through the spring and into the summer with little pain, discomfort and stiffness. Here is the recipe for pain-free gardening: A brisk walk around the neighbourhood for 5 minutesContinue Reading »

Fix Your Poor Posture!

Fix Your Poor Posture!

We are all spending more time over our computers at work and at home. We do more on our computers now than we have in the past generation. As a result, we are all developing an upper quadrant muscle imbalance. We touch on stretches for this area in the flexibility section. Now let’s talk aboutContinue Reading »

From Snow to Go!

From Snow to Go!

From Snow to Go: It’s true, we are going to wake up one morning very soon and the snow will be gone.  April showers will bring spring flowers and we will enjoy warm spring days with endless sunshine begging us to enjoy our time outdoors. Our mountains beg us to climb and explore their trails.Continue Reading »

How Custom Orthotics Help with Foot Conditions

How Custom Orthotics Help with Foot Conditions

Orthotics are custom made shoe inserts, made from an electronic scanning or a plaster cast of the foot which is form fitted to the foot when not bearing weight. There are different types of orthotics designed for different activities, various shoe gear and various foot ailments. An orthotic is designed to control the mechanics ofContinue Reading »

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