From Snow to Go: It’s true, we are going to wake up one morning very soon and the snow will be gone. April showers will bring spring flowers and we will enjoy warm spring days with endless sunshine begging us to enjoy our time outdoors. Our mountains beg us to climb and explore their trails.Continue Reading »
Orthotics are custom made shoe inserts, made from an electronic scanning or a plaster cast of the foot which is form fitted to the foot when not bearing weight. There are different types of orthotics designed for different activities, various shoe gear and various foot ailments. An orthotic is designed to control the mechanics ofContinue Reading »
You’re at a stop sign minding your own business and WHAM! You’re hit by another vehicle, the initial thought, is everyone ok? Second thought, I cannot believe this just happened, third thought, what now. Let’s take a deeper look into why being hit by a 4000 lb vehicle has such detrimental effects on the humanContinue Reading »
“My neck hurts because I have a pinched nerve” “I can’t lift weights anymore because I have a torn rotator cuff” “I have chronic back pain because I have degenerative disc disease” “I can’t squat anymore because I have arthritis in my knee” Does this sound familiar? I know I have heard it all. I’mContinue Reading »
You may have noticed a new word trending in health news recently that goes by the term “text neck”. Text neck is a term used to describe pain and damage in the neck and upper back caused by looking down at your cell phone, tablet, laptop or any other electronic device too frequently and forContinue Reading »
Are you starting a new sport or exercise program and are worried about an old nagging injury that might flare up? Get it checked out before you start to play! You can either ask a Therapist a question via our website: https://nosecreek.wpengine.com/, call us for a 15 minute FREE phone call consultation or book withContinue Reading »
Every year, we resolve to live a healthier life – we plan to eat better, workout more frequently and cut out any bad habits. By focusing on our nutrition and fitness goals, we hope to reach our resolutions set on January 1st. Instead of hoping for you to achieve your goals, we want to makeContinue Reading »
Contact us to find out how to save $25 on your Massage! Intro to Massage Therapy: The primary goal of Massage Therapy is to enhance the body’s own healing processes, and to promote health and a sense of well being. Our Massage Therapists have been selected for their experience and interest in Physiotherapy. Massage TherapyContinue Reading »
Winter is back once again along with the snow and frigid cold temperatures. You will need to get the winter gear out of storage, and don’t forget to find your snow shovel. Shovelling snow last year was probably the last time that you did anything physical. Have you ever noticed that after shovelling snow yourContinue Reading »
So your bundle of joy has arrived. All parents want the best for our little ones. A healthy baby that sleeps well and is gaining weight is the main goal. Many infants suffer from colic, constipation, congestion, teething pains, poor circulation, weak immune systems or poor motor development. For many parents and caregivers that wouldContinue Reading »
