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People who suffer from anxiety often look for ways to relieve their anxiety with little success. While some anxiety treatments work for some people, others find no relief. One of the most effective — and underused — ways to reduce stress and anxiety is through massage therapy.Anxiety disorders make it difficult for people to relaxContinue Reading »
In this blog post we are going to quickly cover the top 7 reasons to see a physiotherapist. But before we dig into the content, if you are feeling pain right now and it’s not going away on its own, please don’t wait too long to seek treatment. The longer you wait to address an issue, theContinue Reading »
It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical by Steven C. Moore et al, was able to link levels of physical activity with mortality rates. The study reported, “AContinue Reading »
1Avoid Caffeine Before BedEveryone has different “caffeine” cut off point. But try to limit total caffeine intake if sleep is poor, and set a “caffeine bedtime” of no caffeine after 3pm.2Set A Reverse Alarm ClockWe all have an alarm clock. Having a “reverse” alarm clock, which you set 60 minutes before bed, can tell youContinue Reading »
As we age and progress through our careers we are forced to sit more at a desk, and we are no longer challenging our joints, muscles and nerves. Here are 4 simple functional movements to maintain your function of your body. 1) Crawling:Along with strengthening the trunk, shoulders and hand muscles, crawling is one ofContinue Reading »
If you or someone you love has been diagnosed with osteoporosis or osteopenia, you may be wondering if it’s possible for them to still get physiotherapy.WHAT EXACTLY IS OSTEOPOROSIS?Osteoporosis affects over 10 million Americans, and another 34 million are at high risk for developing it. Osteoporosis is a disease that results in low bone massContinue Reading »
Clients ask me often in the clinic what causes muscles to cramp? There are several reasons but the 3 most common are: Dehydration, Muscle Fatigue, and Excited Nerves.Dehydration:If a muscle is lacking water it will cramp up. This is more common in the hot summer months when we are outside. We are perspiring more than usual dueContinue Reading »
There are hundreds of running shoes on the market so how do you find the right one for you? Shoe choice is extremely individual and is impacted by foot shape, foot and ankle motion, overall form and gait mechanics, running experience, chosen running discipline, and personal injury history. Here’s how to make an informed choice.Purchasing Timing:TryingContinue Reading »
I get asked this question in the clinic every week. How much pain is acceptable when recovering from an injury? Sharp pain is an indication that you need to stop activity. Dull aches are warning signs of something not right, especially if you experience stiffness with that dull ache. In the initial stages of an injury, youContinue Reading »
I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butContinue Reading »