We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how Nose Creek Physiotherapy can help you, please fill out the short form below and tell us more about you so we can answer your questions:
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As we age and progress through our careers we are forced to sit more at a desk, and we are no longer challenging our joints, muscles and nerves. Here are 4 simple functional movements to maintain your function of your body. 1) Crawling:Along with strengthening the trunk, shoulders and hand muscles, crawling is one ofContinue Reading »
If you or someone you love has been diagnosed with osteoporosis or osteopenia, you may be wondering if it’s possible for them to still get physiotherapy.WHAT EXACTLY IS OSTEOPOROSIS?Osteoporosis affects over 10 million Americans, and another 34 million are at high risk for developing it. Osteoporosis is a disease that results in low bone massContinue Reading »
Clients ask me often in the clinic what causes muscles to cramp? There are several reasons but the 3 most common are: Dehydration, Muscle Fatigue, and Excited Nerves.Dehydration:If a muscle is lacking water it will cramp up. This is more common in the hot summer months when we are outside. We are perspiring more than usual dueContinue Reading »
There are hundreds of running shoes on the market so how do you find the right one for you? Shoe choice is extremely individual and is impacted by foot shape, foot and ankle motion, overall form and gait mechanics, running experience, chosen running discipline, and personal injury history. Here’s how to make an informed choice.Purchasing Timing:TryingContinue Reading »
I get asked this question in the clinic every week. How much pain is acceptable when recovering from an injury? Sharp pain is an indication that you need to stop activity. Dull aches are warning signs of something not right, especially if you experience stiffness with that dull ache. In the initial stages of an injury, youContinue Reading »
I get asked this question every week in our clinic. What type of pillow to use? Ideally it should be a medium density pillow with medium size. Feathered pillows are too soft and your head will fall through them and not support you enough. When Lying on your back you want your neck to feel supported butContinue Reading »
1Do your homework – Trust me, I can always tell which patients do their exercises and which ones don’t. I get a kick out of the blank stares I get after asking patients to show me their technique! Ultimately, not completing your “physio homework” delays your progress and prolongs treatment. Sure, I don’t work out 7Continue Reading »
At one time or another, most of us have had an unfortunate accident in our lifetime that has caused an injury to the wrist. Winter we tend to see more slip and falls due to the slippery conditions. One very common injury is a wrist sprain or fracture. This usually happens when the arm extendsContinue Reading »
Hey Folks, Blair here from Nose Creek Sport PT, just want to see how you are doing with your new’s resolution? Often we get clients who have great intentions of getting more active in January, but start to experience more KNEE pain from Their workouts. IF this has happened to you SEEK help now, doContinue Reading »
Hey Folks, Blair Schachterle from Nose Creek Physiotherapy. Today, we’re going to talk about stenosis in the lower back, and it’s more of a degenerative condition that can give you sciatica as well. Our description of the typical patient we see with stenosis in the clinic is they’re going to be 50 years old orContinue Reading »