Knee pain is one of the most common health problems, affecting millions of people around the globe. The main causes of knee pain include injury, overuse, or inflammation. There are several ways to treat knee pain, but physiotherapy is considered to be one of the safest and most effective methods.Some common causes that can resultContinue Reading »
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How to Handle Sciatica: A Guide to Physiotherapy
If you have ever had sciatica or sciatic pain in the back, you understand it can be a miserable experience. However, we have great news: sciatica doesn’t have to keep you on the sidelines for long. With a detailed treatment plan from a qualified physiotherapist, you can speed recovery and return to enjoying your lifeContinue Reading »
How to Treat Bell’s Palsy with Physiotherapy
Bell’s palsy is a kind of facial paralysis that results from damage to the facial nerve (seventh cranial nerve) that controls the muscles in your face. Having been diagnosed with Bell’s palsy, you may worry about how to overcome it and resume your normal activities.However, with suitable treatment and time, you can recuperate from thisContinue Reading »
TMJ Care: Learn how to Relax These Muscles and Joints, and Reduce the Jaw Pain You Are Experiencing
We use our mouths for many activities talking, eating, yawning, and laughing. When we are not engaged in these, we need to allow our jaw muscles and joints to relax. Many people have developed habits that do not permit their jaw muscles or joints (TMJ- temporomandibular joint) to relax sufficiently. The steps listed below willContinue Reading »
Plantar Fasciitis: What You Need to Know About Custom Orthotics and How They Can Help
Plantar fasciitis is a condition where the plantar fascia, a thick band of tissue along the bottom of your foot, gets hurt. The plantar fascia is a band of connective tissue that supports the arch of your foot. When you put weight on your foot, it bends and pressures the plantar fascia. If the plantarContinue Reading »
What Is The Difference Between A Deep Tissue And Full Body Massage?
The terms “deep tissue” massage and “full body massage” are often used interchangeably, but the two are actually quite different. So what is the difference between a deep tissue massage and a full body massage? Both terms refer to massages that target a person’s muscles and connective tissue or fascia. However, they are different inContinue Reading »
9 Simple & Effective Physiotherapy Exercises for Chronic Back Pain
Did you know that around 80% of the body’s weight is concentrated above the shoulders? It’s true! If you’ve ever felt pain in your lower back, you’ll know that this becomes important when you realize that your weight is often concentrated above your shoulders. This can put a lot of strain on your back, leading to lower backContinue Reading »
How Can Massage Therapy Help with Anxiety?
People who suffer from anxiety often look for ways to relieve their anxiety with little success. While some anxiety treatments work for some people, others find no relief. One of the most effective — and underused — ways to reduce stress and anxiety is through massage therapy.Anxiety disorders make it difficult for people to relaxContinue Reading »
7 Signs You Need To See A Physiotherapist
In this blog post we are going to quickly cover the top 7 reasons to see a physiotherapist. But before we dig into the content, if you are feeling pain right now and it’s not going away on its own, please don’t wait too long to seek treatment. The longer you wait to address an issue, theContinue Reading »
Longevity and Quality of Life:
It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical by Steven C. Moore et al, was able to link levels of physical activity with mortality rates. The study reported, “AContinue Reading »