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Baby Massage: Tips and Benefits!

Baby Massage: Tips and Benefits!

So your bundle of joy has arrived. All parents want the best for our little ones.  A healthy baby that sleeps well and is gaining weight is the main goal. Many infants suffer from colic, constipation, congestion, teething pains, poor circulation, weak immune systems or poor motor development. For many parents and caregivers that wouldContinue Reading »

Take The Right Steps This Winter!

Take The Right Steps This Winter!

Why Orthotics? Remedy Health Media explains that “it’s important to understand the mechanics of walking. With each step, the vertical axis of the heel ideally should land slightly inverted to the ground, with an inclination of only a few degrees toward the outside of the heel. From there, the foot begins to pronate (flatten) andContinue Reading »

Do You Experience Spinal Pain?

Do You Experience Spinal Pain?

As one can imagine, the spine is extremely complex – it takes considerable understanding of the anatomy to decipher sources that could be causing a person spinal pain. What am I talking about when I say spinal pain? In a general sense, I am talking about the NECK, or the cervical region, the MID-BACK, orContinue Reading »

What Are Those Purple Spots?

What Are Those Purple Spots?

As Michael Phelps powered the U.S. men’s 4×100 relay to gold at the Olympics, many noticed the big, purple spots dotting his right shoulder and back. The spots were bruises created by a centuries-old traditional Chinese Therapy called Cupping, and it’s all the rage among elite athletes. So what is it? In Cupping, a TherapistContinue Reading »

Sleep Education

Sleep Education

Although it may seem that spending one third of our life in a state of unconsciousness is a waste of time, the fact remains that sleep is an essential aspect of human functioning. A lack of quality sleep leaves one unable to cope with physical, mental and emotional stress. This is why one of theContinue Reading »

What is Lower Crossed Syndrome?

What is Lower Crossed Syndrome?

What is Lower Crossed Syndrome? Lower Crossed Syndrome (LCS), also called Pelvic Crossed Syndrome or Hyperlordosis, is a postural dysfunction that results in an increased arch in your low back. This increased arch is caused by a specific pattern of muscles being overly tight, as well as other muscles that are overly weak. When theContinue Reading »

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