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Although it may seem that spending one third of our life in a state of unconsciousness is a waste of time, the fact remains that sleep is an essential aspect of human functioning. A lack of quality sleep leaves one unable to cope with physical, mental and emotional stress. This is why one of theContinue Reading »
What is Lower Crossed Syndrome? Lower Crossed Syndrome (LCS), also called Pelvic Crossed Syndrome or Hyperlordosis, is a postural dysfunction that results in an increased arch in your low back. This increased arch is caused by a specific pattern of muscles being overly tight, as well as other muscles that are overly weak. When theContinue Reading »
Pain is one of the most debilitating factors in our health. It can be the obstacle that prevents us from moving forward in our goals and stops us from enjoying life’s pleasures when it appears. One of the conditions that affects all ages, all genders and most occupations is “Sciatica”. This is a word thatContinue Reading »
Have you ever gone to bend your elbow, hip, knee or ankle but felt like something was stopping you from moving as well as you used to be able to? You’re not alone. Many clients come in for a Massage complaining of hip pain that never seems to go away; something seems thick or blockingContinue Reading »
If you’ve had a Massage before, you probably already know that “Massage” is a loaded word: it doesn’t just mean muscle stimulation or that you have a midday relaxation session, but packs a full wallop in benefiting not only your physical health; but your mental and physiological well being. At Nose Creek Physiotherapy we knowContinue Reading »
Post Stampede pains are no joke: those ten days that now seem to have happened years ago are often the first time that many people have a break from sitting at their desks and staring at screens all day. And, during those ten days, you are likely not eating well, drinking enough water, dancing inContinue Reading »
Nose Creek Physiotherapy’s Feature Blog for this month comes from Beddington Massage Therapist Paul Sherley. At Nose Creek, we truly believe that it is the brilliance of our Team that sets us apart, and we are pleased to have Paul in the spotlight this month. When you need a massage: “Better Call Paul” Nose CreekContinue Reading »
Meridian Massage: when you first hear this, what do you think of? You know that this is obviously a Massage treatment, but what exactly does “Meridian” mean, and how can this treatment benefit you? When we speak of “Meridian” Massage, we are referring to using oils or lotions to facilitate relaxing Massage techniques along theContinue Reading »
Bikini season is upon us and, this time of year, many of us are hitting the gym, cramming in some workouts before heading to the beach. However, it is important to keep back health in mind when attempting to achieve that killer summer “bod”. In this article I will expose some common training mistakes andContinue Reading »
The lymphatic system is one of the most important parts of the immune system; this powerhouse system is so important because its main function is to protect the body from disease and infection. It is composed of a large system of vessels (veins, arteries and capillaries), nodes (small filters) and organs that are branched outContinue Reading »