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Blair Schachterle Health Tips

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Did You Know? A Heart Healthy Lifestyle

Did You Know? A Heart Healthy Lifestyle

Did you know that between the ages of 30 to 80 years old, the average person loses up to 50% of their lean muscle mass? Decreased physical activity with aging is largely responsible for the progressive muscle wasting that then follows. This loss of muscle mass and muscle strength that occurs with aging is termedContinue Reading »

A Letter from the President – Our Humble Beginnings

A Letter from the President – Our Humble Beginnings

Hi, I am Blair Schachterle, a passionate Physiotherapist and entrepreneur. I founded Nose Creek Sport Physiotherapy in late 2001, nine years after I finished my BScPT (Physiotherapy) at the University of Alberta in 1992. I am passionate about Physiotherapy because we keep people moving. If you are not moving, you are not healthy. I doContinue Reading »

How to Release Neck Tension During the Day

How to Release Neck Tension During the Day

You are focused on a task on your computer and start to notice that your neck is tightening up. How can you release the tension? Below are our two favourite muscles to stretch to relieve neck tension. If you wake up with a stiff neck these are best done under a hot shower. Upper trapeziusContinue Reading »

This is really a pain in the neck!

This is really a pain in the neck!

Most people suffer from tension in their necks and shoulders at some point in their lives, which is hardly surprising if you consider the job the neck has to do.  Poor posture, bad working positions and carrying heavy bags all contribute to making the problem worse. Most of us have experienced this pain – yourContinue Reading »

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