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Winter Whiplash – What You Should Know

Winter Whiplash – What You Should Know

March is the highest snowfall month of the year in Calgary. We now have the worst conditions for slips, falls and motor vehicle collisions due to the snow on top of underlying ice. As Therapists, we are always striving for ways to prevent injuries. The one injury you want to avoid in the winter inContinue Reading »

Did You Know? A Heart Healthy Lifestyle

Did You Know? A Heart Healthy Lifestyle

Did you know that between the ages of 30 to 80 years old, the average person loses up to 50% of their lean muscle mass? Decreased physical activity with aging is largely responsible for the progressive muscle wasting that then follows. This loss of muscle mass and muscle strength that occurs with aging is termedContinue Reading »

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